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Chrden50
Chrden50
Joined September 2013
Posts
1
Following
0
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Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
54.0 lb
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Chrden50's Weight History
view Chrden50's complete history
Chrden50's Cookbook
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Chrden50's Recent Food & Exercise
1 serving Emerald Natural Almonds 100 Calorie Pack
2 servings Pepperidge Farm Light Style Soft Wheat Bread
1 serving Market Pantry Tilapia Fillets
Walking (moderate) - 3/mph
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