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I am very happy with myself :) After a two week span where I didn't do so well. With a few days of completely falling of the diet, I was able to reel myself back in and focus.
I've had some success losing weight in the last 6 months and it felt like I might have been settling for the progress I have made.
I need to keep reminding myself that the success to date is great, but I am a long way from my goal.
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290.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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2026 kcal
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Fat: 80.14g | Prot: 115.65g | Carb: 221.06g.
Breakfast: Nature's Promise Organic Almond Butter, Quaker Rice Cakes - Caramel Corn, Smucker's Sugar Free Strawberry Jam. Lunch: Earth Balance Natural Almond Butter - Creamy, Apples. Dinner: Stop & Shop Corn on the Cob, Beef Steak, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Giant Food Fat Free Singles Yellow, John WMMACY Cheese crisps, Rice Snacks - Sour Cream & Onion. more...
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4770 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Driving - 15 minutes, Resting - 9 hours and 5 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 3.0 lb a week
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