Chauntad
Joined December 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 11.0 lb

Current Weight
178.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 13.0 lb

Chauntad's Weight History


Chauntad's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Chauntad's Recent Food & Exercise


Chauntad's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Chauntad's Recent Activity

Chauntad's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 151.0 lb.
wmive48 recorded a Journal Entry.
skippep recorded a Weight Entry at 142.0 lb.
elizrosado recorded a Weight Entry at 212.9 lb.
Fadi recorded a Weight Entry at 224.9 lb.
Theodosis Chajikleanthous recorded a Weight Entry at 209.4 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.