Chauntad

Start Weight:(12 Dec 11) 189.0 lb
Current Weight:(30 Nov 12) 178.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Dec 11

Chauntad's Weight History


Chauntad's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Fat Smash Diet


Chauntad's Recent Food & Exercise

Chauntad's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Chauntad's Recent Activity

Chauntad's Own Activity

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.