Chauntad
Joined December 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 11.0 lb

Current Weight
178.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 13.0 lb

Chauntad's Weight History


Chauntad's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Fat Smash Diet


Chauntad's Recent Food & Exercise


Chauntad's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

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Fat Smash Diet Recent Activity

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