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Weight History
showing entries 36 to 40 of 82
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06 August 2018
"Your body is only as strong and healthy as the materials you put into it. Your body turns the food you eat into your bones, blood, skin, liver, and other organs in your body."
(1 comment)
02 August 2018
Your body is trainable.
No gym today. Had a work hang out at a bar... not usually my thing but I wanted to just relax. I had a serving of French fries and about 8 oz. of beer (estimated both of those). I enjoyed myself. Kinda missed working out but I will do some cardio this weekend for sure. One love!
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01 August 2018
Take care of your body. It’s the only place you have to live. — Jim Rohn
Quote from my Bible plan about body image 😊
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30 July 2018
I ate pretty carelessly over the past 2 weekends which I don't feel so bad about. I was happy celebrating with family. I find that I do better during the week.
Now that my green smoothie stint is over for now, I'm struggling a little with planning my meals. I think I will make a salad with some tuna for lunch tomorrow but need an actual plan. I feel like my endurance and stamina has not improved as much as I hoped it would have since starting the gym almost 2 months now. The exercises are extremely challenging and I struggle more with the cardio moves... the ones that cause you to breathe extremely hard. I sometimes feel like I'm not getting enough air in my lungs. Having a history with asthma doesn't help but I'm praying that I can overcome this challenge in the next couple of months. I think I need to also do more cardio at home on weekends as well... that must help.... we'll see. Feeling good... 😊
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25 July 2018
Terrible migraine today equals terrible eating. Had no energy and decided to eat heartier meals. Not sure this was a good decision though but it's already done. Tomorrow's a new day and I will aim for better. I won't make the same mistake to even go on a scale... I have a weird attitude towards the scale, almost like a mini panic attack once I go on it... that's ridiculous Tanya.... is it though? No scales it is :-)
(3 comments)
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