Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charm4u
Journal
Charm4u's Journal
Charm4u's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 82
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
14 August 2018
My knees hurt with all these squats I'm doing in my gym classes. They honestly hurt so much that I just want to stop.... burning, sore sensation.... sigh. I have to work through it though and find a way. Maybe they hurt because of the weight on them... I would like to think that... that way I know if I continue working hard, then I will eventually lose weight and my knees will get better. No weigh in as yet... if I do step on a scale and it's not less, then I won't post it... I may change my mind but I only want to see down ward movements.
(2 comments)
10 August 2018
"So today, resolve to go to the other side of hard by disciplining your body. It starts with disciplining your mind. You can control your thinking and direct your thoughts where you want your body to go."
add comment
09 August 2018
"Remember who your Father is. In your weight loss journey, think restoration not condemnation. Forgive yourself for your past; after all there is nothing you can do about it.
The body you have now is just a snapshot of the choices you made in the past. The choices you make now will determine the body in which you will live in the future."
add comment
08 August 2018
"I heard a motivational speaker once who said that we want the new thing, but still want to hang on to the old stuff! But that just does not work: To experience change, we must change."
add comment
07 August 2018
"The way you can run with endurance is by giving yourself a vision of what you are running toward, keeping a clear picture of your future healthy self in your mind’s eye at all times."
add comment
Other Related Links
Members
Members
Forums
Charm4u's weight history
view complete history