Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charleh
Charleh
Joined June 2012
Posts
27
Following
0
Followers
1
Weight History
Start Weight
260.0 lb
Lost so far:
16.0 lb
Current Weight
244.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
34.0 lb
Follow
Charleh's Weight History
view Charleh's complete history
Charleh's Cookbook
cals: 370kcal | fat: 11.78g | carbs: 31.97g | prot: 35.22g
Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
view complete cookbook
Other Related Links
Members
Members
Forums
Charleh's Recent Food & Exercise
4 g Coconut Oil
3 dashes Black Pepper
1 serving Tesco Red Pepper
Weight Training (moderate)
Housework
Walking (moderate) - 3/mph
view diet calendar