Chakman21 - Member

Chakman21

Joined May 2011

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Weight History

Start Weight

173.0 lb

Lost so far: 3.2 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 14.8 lb

Chakman21's Weight History

121

30 pounds in 30 days lets do this!!!

	1 serving Albertsons Low Fat 1% Milk with Vitamin A & D Added
	1/2 serving Kawan Food Vegetable Curry
	1 serving Morningstar Farms Veggie Breakfast Sausage Patties
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.