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Weight History
showing entries 1 to 5 of 11
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30 October 2013
Feel good. I like to weigh in the morning, as soon as I wake up with only my birth-robe on. I was lazy this morning. Did not want to go to the Gym and made excuse that I worked hard yesterday which is true because parts of my quad and hamstring and glut and what not are still singing" Ouch!!" every time I move around or walk.
But I just cant let this happen. if not in the morning I must find time to either walk or bike. So I went on a Walk for 20 minutes during lunch break. That made me realize more of how harder my PT had pushed me yesterday. Wow!! I am still sore.
Its going to be a long day today and I only have had half of allowed calories. I am hungry but not starving-Marvin. I will have a little snack in 3 more minutes.
To those who look at my journal and be surprised that I have lost 3. some lbs in three days, no that is not the truth. I started back in October 1 when i joined a gym and since then I have been working out, I started the program seriously then. but did not come back to FS and weigh in until Monday 28.
Weigh-in:
169.8 lb
lost so far:
3.2 lb
still to go:
14.8 lb
Diet followed reasonably well
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losing 11.2 lb a week
28 October 2013
I want to lose weight. well, its no more a want, its a must, per my health condition. If I continue to do nothing, I will end up in a cemetery in few years. I have to do something, anything that will keep me motivated , moving and eating right. I have kids and they need me. I stopped smoking, and now I need to quit procrastination. I am going to eat less but nutritious and sensible foods. I have joined a gym and will exercise at least five days a week that includes three days of weight training. I plan to lose 20 lbs in three months starting today.
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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24 October 2013
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
18.0 lb
Diet followed poorly
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steady weight
19 May 2013
I slacked off due to family health and stress. I am in need to get back on my routine for my own health reasons.
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
18.0 lb
Diet followed poorly
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gaining 0.1 lb a week
21 August 2012
I don't understand this Exercise Journal on Fatsecret. I cannot be resting for 18 hours and I don't know how to change it. But who cares. I keep doing what I enjoy and walk for 2 and half miles everyday. I know it is going to do good to me and my body whether I enter it in my journal or not. I have seen simple journals but this one here is confusing. Why do I have to increase/reduce and select instead of , and all that.
just confused. oh well,
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