CeciliaPequeno

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 49.0 lb

CeciliaPequeno's Weight History

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 401kcal | fat: 6.17g | carbs: 42.53g | prot: 41.07g

This cheaters chicken a la king is an easy meal that my whole family loves.

cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g

A filling low-calorie smoothie.

view complete cookbook

	1 serving Egg McMuffin
	Walking (slow) - 2/mph