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CeciliaPequeno

Start Weight:	(14 Feb 13) 219.0 lb
Current Weight:	(14 Feb 13) 219.0 lb
Goal Weight:	170.0 lb

following: CeciliaPequeno's own diet
performance: Steady

FatSecret member since: 14 Feb 13

CeciliaPequeno's Weight History

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CeciliaPequeno's cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 401kcal | fat: 6.17g | carbs: 42.53g | prot: 41.08g

Chicken Rice Pasta and Vegetables

This cheaters chicken a la king is an easy meal that my whole family loves.

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g

Sunrise Smoothie

A filling low calorie smoothie.

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CeciliaPequeno's journal

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14 February 2013

Today so far I have eaten a jimmy dean delights english muffin. I didn't bring my lunch today and I'm gonna have to step out and get something to eat. ...

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CeciliaPequeno's Recent Food & Exercise

	1 serving Egg McMuffin
	Walking (slow) - 2/mph

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