Start Weight:(27 Sep 09) 231.0 lb
Current Weight:(12 Feb 14) 190.0 lb
Goal Weight:160.0 lb
following: Cat10's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Dec 09

Cat10's Weight History

Cat10's Latest Member Challenges

  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress

Cat10's Buddies

last weighin: gaining 0.6 lb a week Up
last weighin: steady Steady
last weighin: steady Steady
last weighin: steady Steady

Cat10's Latest Posts

Simple Ways to Cut 500 Calories a day from your Diet
posted 22 Jun 2011, 09:08
Bally's Daily Tips
Exercise May Reduce Breast Cancer Risks

Regular exercise may help older women significantly reduce their risk of breast cancer. In a recently published study of 62,000 women between ages 55 and 69, women who biked or walked for an hour each day cut their breast cancer risk by 19 percent. The vast majority of breast cancer cases — 75 percent — occur in postmenopausal women. Regular exercise has many additional benefits, of course. One of the most significant: a reduced risk of heart disease, which affects even more women than breast cancer does.

posted 06 Jan 2010, 11:11
Cat10 has submitted 2 posts

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Cat10's journal

22 June 2011

It's been so long I want to get back on track so bad. I was looking at the pictures from last summer, and my thighs were a problem then, not too much. ...
on diet Cat10's own diet  

14 April 2010

on diet Cat10's own diet  

Cat10's Recent Food & Exercise

Cat10's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Cat10's Recent Activity

Cat10's Own Activity

No recent activity.

Cat10's Buddies

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Other Member Diet Recent Activity

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