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Cat10
Cat10
Joined December 2009
Posts
57
Following
5
Followers
6
Weight History
Start Weight
231.0 lb
Lost so far:
1.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
35.0 lb
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Cat10's Weight History
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Cat10's Latest Member Challenges
265
Summer Bikini Challenge!
status:
Completed
ended:
05 Apr 10
view progress
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Following
sundancenance
last weighin:
gaining 0.6 lb a week
BiancaNicole23
last weighin:
steady
BabyPhat24
last weighin:
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Apple07
last weighin:
steady
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Cat10's Latest Posts
Simple Ways to Cut 500 Calories a day from your Diet
http://shine.yahoo.com/channel/health/simple-ways-to-cut-500-calories-2498607/
posted
22 Jun 2011, 09:08
Bally's Daily Tips
Exercise May Reduce Breast Cancer Risks
Regular exercise may help older women significantly reduce their risk of breast cancer. In a recently published study of 62,000 women between ages 55 and 69, women who biked or walked for an hour each day cut their breast cancer risk by 19 percent. The vast majority of breast cancer cases — 75 percent — occur in postmenopausal women. Regular exercise has many additional benefits, of course. One of the most significant: a reduced risk of heart disease, which affects even more women than breast cancer does.
posted
06 Jan 2010, 11:11
Cat10 has submitted 2 posts
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Cat10's Recent Food & Exercise
1 serving Wendy's Fanta Orange (Small)
1 serving Taco Bell Caramel Apple Empanada
1 serving Wendy's Jr. Cheeseburger Deluxe
Calisthenics (light, e.g. home exercise)
Standing
Walking (brisk) - 4/mph
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Cat10's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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