Cat10

Start Weight:(27 Sep 09) 231.0 lb
Current Weight:(12 Feb 14) 190.0 lb
Goal Weight:160.0 lb
following: Cat10's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Dec 09

Cat10's Weight History


Cat10's Latest Member Challenges

265
  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress
 
 


Cat10's Buddies

sundancenance
last weighin: gaining 0.6 lb a week Up
 
BiancaNicole23
last weighin: steady Steady
BabyPhat24
last weighin: steady Steady
 
Apple07
last weighin: steady Steady



Cat10's Latest Posts

Simple Ways to Cut 500 Calories a day from your Diet
http://shine.yahoo.com/channel/health/simple-ways-to-cut-500-calories-2498607/
posted 22 Jun 2011, 09:08
Bally's Daily Tips
Exercise May Reduce Breast Cancer Risks

Regular exercise may help older women significantly reduce their risk of breast cancer. In a recently published study of 62,000 women between ages 55 and 69, women who biked or walked for an hour each day cut their breast cancer risk by 19 percent. The vast majority of breast cancer cases — 75 percent — occur in postmenopausal women. Regular exercise has many additional benefits, of course. One of the most significant: a reduced risk of heart disease, which affects even more women than breast cancer does.


posted 06 Jan 2010, 11:11
Cat10 has submitted 2 posts

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Cat10's journal

22 June 2011

It's been so long I want to get back on track so bad. I was looking at the pictures from last summer, and my thighs were a problem then, not too much. ...
on diet Cat10's own diet  

14 April 2010

stress
on diet Cat10's own diet  

Cat10's Recent Food & Exercise

Cat10's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Cat10's Recent Activity

Cat10's Own Activity

No recent activity.

Cat10's Buddies

No recent activity.

Other Member Diet Recent Activity

Reverse Will joined group Gamers: The Gathering.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.
Corderoys on fire recorded a Journal Entry.
rhago32 recorded a Weigh In at 266.0 lb.
Shwingee updated their Food Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 168.7 lb.