Joined November 2012
Weight History

Start Weight
159.0 lb
Lost so far: 1.0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 15.0 lb

Casablancajeff 's Weight History

Casablancajeff 's Latest Member Challenges

  Lose without workouts
status: Completed
ended: 29 May 17
view progress
  12 week Christmas Lead Up Challenge
status: Completed
ended: 26 Dec 16
view progress


only visible to followers
last weighin: losing 1.4 lb a week Down

Casablancajeff 's Latest Posts

Australian Woman 60's
Has anyone heard of the CLA Safflower supplement? It was on Shark Tank and all of the investors bought in. I went to their website but they don't list the ingredients so that's a no-no for me. As grandma used say "sounds like to much sugar for a dime". The website does mention that you have to keep taking the supplement in order to keep the weight off. I'll wait and see how others are affected, but sure hope it's the real deal. Eventually the ingredient list will come out, I hope. That would make it fabulously easy to lose weight!
posted 21 Feb 2018, 08:12
Alternate Fasting
Is this the same as intermittent fasting?
posted 24 Jan 2018, 08:00
Australian Woman 60's
Hi ladies
Anyone up for setting a personal goal for Presidents Day? We can check in with each other & share progress: meals, exercise, mood, whatever and encourage each other. Any takers?

I got that flu/cold thing Christmas Day which lasted 10 days, got better then had a relapse. I had no appetite and lost 6 pounds! Now my personal goal is to lose 5 pounds by Presidents Day.

I'm similar Wilpena - read ingredients religiously, cut out sugar and processed foods but love almonds to death and eat them by the handful! I'll join you on this journey. Oh my other weakness: tortilla chips, and I saved money but gained calories buying the huge bag from Costco!! (See food, eat food ... oh yeah) I got the same advise Peggy had: 1000 calories is waay too low, glad you've upped your intake!
posted 23 Jan 2018, 11:04
Australian Woman 60's
Not so good about reducing carbs, I maxed out on tortilla chips Sad
posted 10 Nov 2017, 05:38
Australian Woman 60's
Hi Ladies
Yesterday was not my gym day so I got up and walked! I thought of this post & gave myself a mental push. I have to make my own motivation Smile Once I got outside it felt wonderful! Anybody else able to get exercise in this week?
posted 10 Nov 2017, 05:36
view all Casablancajeff 's posts

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Casablancajeff 's journal

21 February 2018

Need to log my food to make progress and ensure good habits are being followed

09 January 2018

I was sick with cold/flu. I slept, used 4 boxes of Kleenex and hardly ate for over a week.

Casablancajeff 's Recent Food & Exercise

Casablancajeff 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Casablancajeff 's Recent Activity

Casablancajeff 's Own Activity

Casablancajeff replied to WTFFS's post - Australian Woman 60's.
Casablancajeff recorded a Journal Entry and a Weight Entry at 160.0 lb.
Casablancajeff recorded a Weight Entry at 160.0 lb.
Casablancajeff replied to faymac1's post - Alternate Fasting.


paupey recorded a Weight Entry at 169.0 lb.

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8Patty commented on wannabhealthier's Journal Entry.
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Jeff Minthorn updated their Exercise Diary.