Casablancajeff

Start Weight:(06 Nov 12) 159.0 lb
Current Weight:(15 Jul 16) 171.0 lb
Goal Weight:145.0 lb
following: Casablancajeff 's own diet
performance: Steady

FatSecret member since: 06 Nov 12

Casablancajeff 's Weight History



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Casablancajeff 's journal

28 June 2016

Intermittent Fasting implemented
on diet Casablancajeff 's own diet  losing 0.3 lb a week

01 September 2015

Need more cardio. Only exercised 1 day last week & walked once >7000 steps last week. Indulged food wise twice last week.
on diet Casablancajeff 's own diet  gaining 0.5 lb a week

Casablancajeff 's Recent Food & Exercise

Casablancajeff 's Recent Activity

Casablancajeff 's Own Activity

Casablancajeff recorded a Weigh In at 171.0 lb.
Casablancajeff recorded a Journal Entry and a Weigh In at 171.0 lb.

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Other Member Diet Recent Activity

LKinda recorded a Weigh In at 158.7 lb.
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northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.