Casablancajeff

Start Weight:(06 Nov 12) 159.0 lb
Current Weight:(07 Mar 16) 176.0 lb
Goal Weight:145.0 lb
following: Casablancajeff 's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Nov 12

Casablancajeff 's Weight History



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Casablancajeff 's journal

01 September 2015

Need more cardio. Only exercised 1 day last week & walked once >7000 steps last week. Indulged food wise twice last week.
on diet Casablancajeff 's own diet  gaining 0.5 lb a week

18 August 2015

Reasonably well considering I've been on vacation!!
on diet Casablancajeff 's own diet  losing 1.1 lb a week

Casablancajeff 's Recent Food & Exercise

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