Carynladams251

Joined January 2016

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Weight History

Start Weight

249.1 lb

Lost so far: 5.5 lb

Current Weight

243.6 lb
Performance: losing 0.6 lb a week

Goal Weight

198.4 lb

Still to go: 45.2 lb

Carynladams251's Weight History

Low carbs for 1 week.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

view complete cookbook

	2 1/2 servings Woolworths Tangy Mayo Potato Salad
	3 small meatballs Lean or Extra Lean Minced Beef Meatballs
	1 cup cooked White Rice
	Weight Training (moderate)
	Gym
	Walking (exercise) - 3.5/mph

Tim Noakes (banting diet)
LCHF Low carb high fat diet

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!