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Weight History
showing entries 11 to 15 of 33
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24 February 2014
My goal is to eat 70-80% veges and fruit and 20-30% meat or bread. No Dairy! Yikes! I am totally addicted to cheese, but I cut it right out for 3 weeks and then when I had some, I felt soooo bad. Even my glands swelled the next day, my breath was gross and I was just really tired.
So fresh fruit, salads, some meat and some bread, sounds good to me!
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24 February 2014
Okay, I am starting again. I have been diagnosed with slight fatty liver and I feel like crap. I am cutting out dairy (which I Love) and eating mostly fruit, veges small protein and occasional gluten free bread. Lots of water. This is my plan, it shouldn't be too hard except for the usual first week of anything. Wish me strength and determination!!
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09 June 2013
Yesterday not so good, actually I did really well until night time.
I had a monster headache, made myself a jacket potato with butter and cheese then ate an Easter egg and went to bed with pain killers. Also a hot chocolate drink. But I did have a very small breakfast and lunch which isn't probably too bad.
Today okay so far, went out for brunch (recorded that) and going out for dinner tonight (will have entrée only) and about to do 1/2 exercycle
Need to drink some water.
I find mon-frid so much easier to stick to my plan as we don't tend to socialise until frid, sat and sun! I think I getting better.
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07 June 2013
Okay, I am doing really well, I just wanted a jump start on my weight loss for a week or two, then moving to 1200 calories with 2 days fasting for the rest. So far so good. Mother in laws birthday drinks and nibbles tonight, lunch out with family tomorrow, lunch with friend sunday, girlfriends dinner out sunday! I am just going to be very careful. I was thinking to only eat entrée and NO pudding or wine. I think that is do-able. yep and keep up my biking 10-15 mins a day, maybe increase that by 5 mins.
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05 June 2013
Well, I have been eating like there are no consequences, so depressing...
Two days ago I told myself just to start, just one meal at a time, one set of exercises at a time, this is day two.
I did well yesterday, and have started today well, even though my mother stressed me out yesterday, I refused to make her the excuse for eating badly. Went to bed early.
These cold, dismal days are awful. I need to pull myself up and get on with it! Lots of social eating coming up but I will just make good decisions and keep going.
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