|
Okay, I am starting again. I have been diagnosed with slight fatty liver and I feel like crap. I am cutting out dairy (which I Love) and eating mostly fruit, veges small protein and occasional gluten free bread. Lots of water. This is my plan, it shouldn't be too hard except for the usual first week of anything. Wish me strength and determination!!
Diet Calendar Entries for 24 February 2014:
|
1162 kcal
|
Fat: 51.85g | Prot: 36.83g | Carb: 151.22g.
Breakfast: Equate Complete Multivitamin, Peach, Apples. Lunch: Yellow Sweet Peppers, Cos or Romaine Lettuce, Sealord sealord salmon light chilli, Tomatoes, Best Foods Light Mayonnaise. Dinner: Best Foods Light Mayonnaise, Mixed Salad Greens, Yellow Sweet Peppers, Ground Lamb, Rice Pilaf. Snacks/Other: Peach, Peach, 365 Basil Pesto, Tomatoes, Udi's Gluten Free Whole Grain Bread. more...
|
|
3725 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
|
|