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My goal is to eat 70-80% veges and fruit and 20-30% meat or bread. No Dairy! Yikes! I am totally addicted to cheese, but I cut it right out for 3 weeks and then when I had some, I felt soooo bad. Even my glands swelled the next day, my breath was gross and I was just really tired.
So fresh fruit, salads, some meat and some bread, sounds good to me!
Diet Calendar Entries for 24 February 2014:
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1162 kcal
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Fat: 51.85g | Prot: 36.83g | Carb: 151.22g.
Breakfast: Equate Complete Multivitamin, Peach, Apples. Lunch: Yellow Sweet Peppers, Cos or Romaine Lettuce, Sealord sealord salmon light chilli, Tomatoes, Best Foods Light Mayonnaise. Dinner: Best Foods Light Mayonnaise, Mixed Salad Greens, Yellow Sweet Peppers, Ground Lamb, Rice Pilaf. Snacks/Other: Peach, Peach, 365 Basil Pesto, Tomatoes, Udi's Gluten Free Whole Grain Bread. more...
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3725 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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