Carol Gene
Joined August 2013
Posts
60
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 38.0 lb

Current Weight
172.0 lb
Performance: losing 1.5 lb a week

Goal Weight
165.0 lb
Still to go: 7.0 lb

Carol Gene's Weight History


Carol Gene's Cookbook

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 383kcal | fat: 18.34g | carbs: 51.50g | prot: 4.81g
Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
view complete cookbook

Other Related Links

Members


Carol Gene's journal

07 June 2017

Watching closely, diabetes diagnosis, May 2017
on diet Carol Gene's own diet  

04 September 2014

I have been on quite a journey the last few months. Not watching like IT should but IT am getting back on track....up to 180....going in the right dir ...
on diet Carol Gene's own diet  

Carol Gene's Recent Food & Exercise


Carol Gene's Recent Activity

Carol Gene's Own Activity

Carol Gene recorded a Weight Entry at 172.0 lb.
Carol Gene recorded a Weight Entry at 175.0 lb.
Carol Gene recorded a Weight Entry at 176.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on tashcollie's Weight Entry.
careyokie1980 recorded a Weight Entry at 146.8 lb.
kashmoney72 recorded a Weight Entry at 255.2 lb.
JenniferSloan recorded a Journal Entry and a Weight Entry at 144.2 lb.
chesgreen commented on lagenda48's Journal Entry.
abigpapa4u recorded a Weight Entry at 239.8 lb.
Shiniquiet recorded a Weight Entry at 204.0 lb.
craigburdette updated their Exercise Diary.