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Carlosam14
Carlosam14
Joined September 2011
Posts
16
Following
0
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
0 lb
Current Weight
169.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.3 lb
Still to go:
5.5 lb
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Carlosam14's Weight History
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Carlosam14's Latest Member Challenges
42
No junk food until Christmas night!
status:
Completed
ended:
26 Dec 11
view progress
176
Stepping it up a "Notch"
status:
Completed
ended:
31 Oct 11
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view all Carlosam14's challenges
Carlosam14's Latest Posts
how to
If you don't need to loose weight go to the gym!
Probably you just need to loose fat, so eat healthy, 6 times a day and drink a lot of water...
posted
01 Aug 2012, 12:32
Carlosam14 has submitted 1 post
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Carlosam14's Recent Food & Exercise
1 serving AdeS Leite de Soja Original
2 servings Pink Proteína Texturizada de Soja (Hidratada e Cozida)
3 servings Integralmedica Whey Protein Isolado
Desk Work
Walking (moderate) - 3/mph
Weight Training (moderate)
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