Calm Waters - Member

Calm Waters

Joined January 2011

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Weight History

Start Weight

187.0 lb

Lost so far: 12.0 lb

Current Weight

175.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 25.0 lb

Calm Waters's Weight History

Walk/Run 10 miles a week

	1kountry
	last weighin: gaining 0.2 lb a week

Untitled

in challenge
Walk/Run 10 miles a week
1 comment

	6 cups WATER
	1 serving iron girl energy bar
	1 serving kellogs fiber plus
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph