1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

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Other Member Diet Recent Activity

HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.
Pubwithnob33r updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
bigmama77 commented on Ashley Sewards's Journal Entry.
DairyKing recorded a Journal Entry.
DMZur updated their Food Diary.
billtech66 supported Bassman33's Weigh In.