1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

No recent activity.

1kountry's Buddies

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Other Member Diet Recent Activity

Lauren Ervin recorded a Weigh In at 150.8 lb.
Jeff H updated their Food Diary.
fitfatty recorded a Journal Entry and a Weigh In at 138.6 lb.
InezG added CheeseHippy's Pumpkin Treat recipe to their cook book.
sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.