1kountry
Joined September 2010
Posts
790
Following
0
Followers
1
Weight History

Start Weight
172.5 lb
Lost so far: 23.5 lb

Current Weight
196.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
179.0 lb
Still to go: 17.0 lb

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise


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