1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

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Other Member Diet Recent Activity

davedaviswh3 recorded a Weigh In at 216.7 lb.
millerm40 supported kimber477's Journal Entry.
gjarboe recorded a Weigh In at 200.7 lb.
Sweet Ce recorded a Journal Entry.
ClassicRocker recorded a Journal Entry.
gragggrant recorded a Weigh In at 151.0 lb.
myawethinTICself supported bri293's Journal Entry.
mgrill recorded a Weigh In at 124.0 lb.