1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



Other Related Links

Members


1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

1kountry recorded a Weigh In at 196.0 lb.
1kountry recorded a Weigh In at 195.5 lb.

1kountry's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.0 lb.
Hipaagrammy supported yudenichvargas figueroa's Weigh In.
kattay supported Yolanda9179's Journal Entry.
Milly Smith supported DairyKing's Journal Entry.
grand89 supported Socolova's Journal Entry.
HaitianSensation recorded a Journal Entry and a Weigh In at 281.0 lb.
LMS1230 added dezzie's Parmesan Almond Chicken recipe to their cook book.
dpennel recorded a Weigh In at 187.0 lb.