1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

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Other Member Diet Recent Activity

bandando updated their Exercise Diary.
dsvarner recorded a Weigh In at 128.0 lb.
snezica commented on their Journal Entry.
Jones Jennifer supported demetra bengle's Weigh In.
BritSteve recorded a Weigh In at 190.8 lb.
gojoecastro recorded a Weigh In at 206.2 lb.
Kaimonica recorded a Weigh In at 159.5 lb.
Johnmark recorded a Weigh In at 193.8 lb.