1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

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1kountry's Buddies

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Other Member Diet Recent Activity

SjF60 commented on jerrymiller's Journal Entry.
CatHerder commented on exumfats's Journal Entry.
philmck commented on SeanKelly's Journal Entry.
Hatsakar recorded a Weigh In at 215.0 lb.
HCB commented on gerrielynne's Weigh In.
sara1111 recorded a Weigh In at 151.0 lb.
tjbradders updated their Food Diary.
Supposably recorded a Weigh In at 176.4 lb.