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1kountry
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1kountry
Start Weight:
(24 Sep 10) 172.5 lb
Current Weight:
(25 May 13) 194.0 lb
Goal Weight:
159.0 lb
following:
1kountry's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 24 Sep 10
1kountry's Weight History
view 1kountry's complete history
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1kountry's journal
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17 August 2012
First day of 3 Day Cardiac Diet
on diet
1kountry's own diet
gaining 0.7 lb a week
add comment
10 December 2011
Started new Diet
on diet
1kountry's own diet
view complete journal
1kountry's Recent Food & Exercise
1
fruit
Navels Oranges
1 serving Light Fat Free Yogurt - Strawberry
1 serving FiberPlus Antioxidants Chewy Bars - Chocolate Chip
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
1kountry's Recent Activity
1kountry's
own activity
recorded a
weigh in
at 194.0 lb.
recorded a
weigh in
at 191.0 lb.
recorded a
weigh in
at 193.5 lb.
recorded a
weigh in
at 194.5 lb.
1kountry's
Buddies
No recent activity.
Other Member Diet Recent Activity
Bidnat
recorded a
weigh in
at 280.0 lb.
Kathy Vanish
commented on
fatpolice
's
journal
.
emanuel1981
recorded a
weigh in
at 267.0 lb.
this is happening
recorded a
weigh in
at 149.0 lb.
laceylooo
updated their
Exercise Diary
.
Damienlondon
recorded a
weigh in
at 143.3 lb.
lishar
recorded a
weigh in
at 174.0 lb.
Krenae3
updated their
Food Diary
.