1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

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1kountry's Buddies

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Other Member Diet Recent Activity

Deb_N supported NatashaChiara's Journal Entry.
robbi updated their Exercise Diary.
HCB commented on skwhite's Journal Entry.
Oldenburg20 recorded a Journal Entry and a Weigh In at 238.1 lb.
glen commented on jmb3450's Journal Entry.
NatashaChiara recorded a Weigh In at 199.4 lb.
meanE1969 updated their Food Diary.
madanjen commented on their Journal Entry.