1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

No recent activity.

1kountry's Buddies

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Other Member Diet Recent Activity

getcut66 recorded a Journal Entry and a Weight Entry at 174.0 lb.
karenmarquez recorded a Weight Entry at 136.7 lb.
lnberl2 commented on their Journal Entry.
Kramer83 updated their Exercise Diary.
tyslenkomaria supported Katushka91's Journal Entry.
Jim Gasparis recorded a Weight Entry at 154.3 lb.
Scarlett Knight updated their Exercise Diary.
mr wmcbeath updated their Food Diary.