1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

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Other Member Diet Recent Activity

smartygirlCA commented on mskestrela's Journal Entry.
ImLaura commented on RiverRes's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
DMZur updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
Giant1 updated their Food Diary.
xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
laurieslife replied to their challenge post - Saturday Jun25.