1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

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Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
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kehrman5 recorded a Weight Entry at 212.2 lb.
SuccessThisTime58 commented on sydvicious9127's Journal Entry.
poofwizard recorded a Journal Entry.
flamingopmc supported Jericho1962's Weight Entry.