1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

1kountry recorded a Weigh In at 196.0 lb.
1kountry recorded a Weigh In at 195.5 lb.
1kountry recorded a Weigh In at 191.0 lb.
1kountry recorded a Weigh In at 193.5 lb.

1kountry's Buddies

No recent activity.

Other Member Diet Recent Activity

Superlencho recorded a Weigh In at 260.1 lb.
francy_247 recorded a Weigh In at 184.0 lb.
Lavura updated their Food Diary.
GeroTech recorded a Weigh In at 270.5 lb.
Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.
Bejemot recorded a Weigh In at 187.4 lb.
Teknokissa recorded a Weigh In at 137.8 lb.