1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(04 Aug 14) 196.0 lb
Goal Weight:179.0 lb
following: 1kountry's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

No recent activity.

1kountry's Buddies

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Other Member Diet Recent Activity

wannabhealthier supported Saun7's Weigh In.
Engeland supported Sisterwentsilver's Journal Entry.
Rckc supported Sisterwentsilver's Journal Entry.
smarolf updated their Exercise Diary.
LadyinDenim supported DeanDon1's Journal Entry.
jamiqua recorded a Weigh In at 183.4 lb.
Sisterwentsilver recorded a Journal Entry and a Weigh In at 199.0 lb.
Rob8532 recorded a Weigh In at 198.3 lb.