CalitzMari - Member

CalitzMari

Joined September 2011

Posts

119

Following

Followers

Weight History

Start Weight

161.2 lb

Lost so far: 4.2 lb

Current Weight

165.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 11.0 lb

CalitzMari's Weight History

My mom and I

in group
50's with under 10 lbs to Lose
no comments

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

	0.15 serving Ouma Three Seed Rusks
	1 1/2 servings Nature's Source Nutzy Crunch
	1 serving Pick n Pay Double Cream Plain Yoghurt
	Standing
	Walking (slow) - 2/mph
	Housework

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.