mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 251 * 15%
fat: 2.53g
|
protein: 4.79g
|
carbs: 54.54g
- -
February 2015
Sat 28th: 1179 * 69%
fat: 11.30g
|
protein: 74.80g
|
carbs: 189.26g
- -
Fri 27th: 1644 * 97%
fat: 66.41g
|
protein: 85.10g
|
carbs: 187.12g
- -
Thu 26th: 1443 * 85%
fat: 30.15g
|
protein: 90.81g
|
carbs: 203.77g
- -
Wed 25th: 1314 * 77%
fat: 39.98g
|
protein: 76.69g
|
carbs: 164.60g
- -
Tue 24th: 881 * 52%
fat: 31.28g
|
protein: 41.07g
|
carbs: 115.23g
- -
Mon 23rd: 1357 * 80%
fat: 49.78g
|
protein: 54.59g
|
carbs: 161.76g
- -
Sun 22nd: 1783 * 105%
fat: 88.39g
|
protein: 83.82g
|
carbs: 161.63g
- -
Sat 21st: 1483 * 87%
fat: 66.82g
|
protein: 84.11g
|
carbs: 143.52g
- -
Fri 20th: 1577 * 93%
fat: 63.08g
|
protein: 106.95g
|
carbs: 121.20g
- -
Thu 19th: 948 * 56%
fat: 51.40g
|
protein: 53.41g
|
carbs: 78.09g
- -
Wed 18th: 1352 * 80%
fat: 37.56g
|
protein: 53.91g
|
carbs: 165.70g
- -
Tue 17th: 1615 * 95%
fat: 73.33g
|
protein: 82.40g
|
carbs: 142.90g
- -
Mon 16th: 1344 * 79%
fat: 53.88g
|
protein: 56.34g
|
carbs: 162.80g
- -
Sun 15th: 1247 * 73%
fat: 53.30g
|
protein: 52.49g
|
carbs: 140.49g
- -
Sat 14th: 1426 * 84%
fat: 49.52g
|
protein: 67.13g
|
carbs: 135.41g
- -
Fri 13th: 1763 * 104%
fat: 60.36g
|
protein: 71.70g
|
carbs: 236.39g
- -
Thu 12th: 1491 * 88%
fat: 82.84g
|
protein: 83.01g
|
carbs: 112.64g
- -
Wed 11th: 1448 * 85%
fat: 51.59g
|
protein: 125.78g
|
carbs: 128.30g
- -
Tue 10th: 1227 * 72%
fat: 56.59g
|
protein: 88.60g
|
carbs: 109.12g
- -

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