mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 476 * 24%
fat: 6.24g
|
protein: 15.99g
|
carbs: 91.23g
- -
Sun 25th: 2006 * 100%
fat: 39.34g
|
protein: 53.92g
|
carbs: 238.06g
- -
Sat 24th: 1788 * 89%
fat: 92.44g
|
protein: 74.62g
|
carbs: 76.18g
- -
Fri 23rd: 1858 * 93%
fat: 44.11g
|
protein: 82.38g
|
carbs: 179.57g
- -
Thu 22nd: 1081 * 54%
fat: 47.21g
|
protein: 63.84g
|
carbs: 102.20g
- -
Wed 21st: 2017 * 101%
fat: 70.80g
|
protein: 48.05g
|
carbs: 180.42g
- -
Tue 20th: 1366 * 68%
fat: 31.39g
|
protein: 55.07g
|
carbs: 151.79g
- -
Mon 19th: 1670 * 84%
fat: 36.58g
|
protein: 79.93g
|
carbs: 176.37g
- -
Sun 18th: 1729 * 86%
fat: 87.84g
|
protein: 70.76g
|
carbs: 118.21g
- -
Sat 17th: 1719 * 86%
fat: 77.91g
|
protein: 54.68g
|
carbs: 120.44g
- -
Fri 16th: 1526 * 76%
fat: 27.88g
|
protein: 43.40g
|
carbs: 184.80g
- -
Thu 15th: 1354 * 68%
fat: 29.62g
|
protein: 38.01g
|
carbs: 157.66g
- -
Wed 14th: 1428 * 71%
fat: 38.20g
|
protein: 48.74g
|
carbs: 180.50g
- -
Tue 13th: 1738 * 87%
fat: 31.75g
|
protein: 46.67g
|
carbs: 149.73g
- -
Mon 12th: 589 * 29%
fat: 36.25g
|
protein: 22.26g
|
carbs: 44.70g
- -
Sun 11th: 1549 * 77%
fat: 86.19g
|
protein: 45.95g
|
carbs: 98.95g
- -
Sat 10th: 1631 * 82%
fat: 41.37g
|
protein: 50.10g
|
carbs: 158.92g
- -
Fri 9th: 1779 * 89%
fat: 85.83g
|
protein: 66.47g
|
carbs: 143.67g
- -
Thu 8th: 1707 * 85%
fat: 64.69g
|
protein: 45.49g
|
carbs: 159.85g
- -
Wed 7th: 1925 * 96%
fat: 74.03g
|
protein: 69.65g
|
carbs: 172.28g
- -

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