mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 335 * 15%
fat: 19.58g
|
protein: 19.45g
|
carbs: 19.70g
- -
Wed 17th: 2107 * 92%
fat: 122.20g
|
protein: 107.66g
|
carbs: 104.13g
- -
Tue 16th: 1542 * 67%
fat: 66.22g
|
protein: 89.71g
|
carbs: 98.21g
- -
Mon 15th: 2145 * 93%
fat: 109.02g
|
protein: 148.25g
|
carbs: 128.41g
- -
Sun 14th: 2174 * 95%
fat: 139.42g
|
protein: 77.03g
|
carbs: 167.39g
- -
Sat 13th: 1775 * 77%
fat: 81.70g
|
protein: 78.62g
|
carbs: 182.55g
- -
Fri 12th: 2117 * 92%
fat: 101.32g
|
protein: 117.97g
|
carbs: 138.97g
- -
Thu 11th: 1432 * 62%
fat: 70.34g
|
protein: 66.97g
|
carbs: 140.18g
- -
Wed 10th: 2270 * 99%
fat: 128.37g
|
protein: 103.08g
|
carbs: 115.89g
- -
Tue 9th: 1685 * 73%
fat: 80.97g
|
protein: 93.68g
|
carbs: 104.54g
- -
Mon 8th: 2877 * 125%
fat: 212.54g
|
protein: 77.68g
|
carbs: 130.21g
- -
Sun 7th: 2473 * 108%
fat: 116.09g
|
protein: 97.35g
|
carbs: 201.72g
- -
Sat 6th: 2988 * 130%
fat: 142.38g
|
protein: 130.51g
|
carbs: 206.47g
- -
Fri 5th: 1825 * 79%
fat: 88.18g
|
protein: 116.18g
|
carbs: 112.46g
- -
Thu 4th: 1774 * 77%
fat: 89.61g
|
protein: 84.51g
|
carbs: 116.16g
- -
Wed 3rd: 1578 * 69%
fat: 80.12g
|
protein: 71.70g
|
carbs: 119.25g
- -
Tue 2nd: 1901 * 83%
fat: 72.84g
|
protein: 171.65g
|
carbs: 108.09g
- -
Mon 1st: 2412 * 105%
fat: 122.83g
|
protein: 116.64g
|
carbs: 175.83g
- -
August 2014
Sun 31st: 2529 * 110%
fat: 137.54g
|
protein: 113.54g
|
carbs: 181.37g
- -
Sat 30th: 2560 * 111%
fat: 129.72g
|
protein: 159.67g
|
carbs: 166.10g
- -

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