mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 387 * 23%
fat: 4.38g
|
protein: 15.04g
|
carbs: 76.99g
- -
Thu 26th: 1199 * 71%
fat: 21.98g
|
protein: 40.20g
|
carbs: 167.54g
1873*  674
Wed 25th: 1547 * 91%
fat: 56.01g
|
protein: 48.11g
|
carbs: 163.99g
2735*  1188
Tue 24th: 1525 * 90%
fat: 41.65g
|
protein: 33.45g
|
carbs: 211.75g
2508*  983
Mon 23rd: 1604 * 94%
fat: 29.57g
|
protein: 36.15g
|
carbs: 260.24g
2810*  1206
Sun 22nd: 1425 * 84%
fat: 73.38g
|
protein: 55.59g
|
carbs: 147.36g
2785*  1360
Sat 21st: 1362 * 80%
fat: 43.66g
|
protein: 50.11g
|
carbs: 141.63g
1999*  637
Fri 20th: 1027 * 60%
fat: 44.93g
|
protein: 58.89g
|
carbs: 102.22g
2634*  1607
Thu 19th: 1204 * 71%
fat: 28.08g
|
protein: 43.99g
|
carbs: 143.41g
2446*  1242
Wed 18th: 1359 * 80%
fat: 41.95g
|
protein: 49.69g
|
carbs: 144.59g
1905*  546
Tue 17th: 1348 * 79%
fat: 59.72g
|
protein: 57.17g
|
carbs: 121.70g
2754*  1406
Mon 16th: 1556 * 92%
fat: 41.23g
|
protein: 54.90g
|
carbs: 194.96g
2678*  1122
Sun 15th: 1571 * 92%
fat: 46.11g
|
protein: 59.52g
|
carbs: 148.12g
2897*  1326
Sat 14th: 1525 * 90%
fat: 63.29g
|
protein: 60.81g
|
carbs: 154.39g
4555*  3030
Fri 13th: 1656 * 97%
fat: 50.96g
|
protein: 74.57g
|
carbs: 180.71g
- -
Thu 12th: 1065 * 63%
fat: 32.08g
|
protein: 31.92g
|
carbs: 118.19g
- -
Wed 11th: 1546 * 91%
fat: 55.99g
|
protein: 50.33g
|
carbs: 143.37g
3047*  1501
Tue 10th: 1875 * 110%
fat: 75.32g
|
protein: 63.02g
|
carbs: 229.32g
- -
Mon 9th: 1724 * 101%
fat: 77.75g
|
protein: 60.56g
|
carbs: 148.66g
2919*  1195
Sun 8th: 1332 * 78%
fat: 40.69g
|
protein: 51.52g
|
carbs: 140.31g
2611*  1279

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