CalitzMari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 710 * 37%
fat: 45.49g
|
protein: 30.04g
|
carbs: 45.78g
- -
Wed 24th: 1064 * 56%
fat: 63.87g
|
protein: 62.02g
|
carbs: 59.68g
- -
Tue 23rd: 1374 * 72%
fat: 96.42g
|
protein: 57.13g
|
carbs: 74.71g
- -
Mon 22nd: 462 * 24%
fat: 24.93g
|
protein: 27.66g
|
carbs: 33.89g
- -
Sun 21st: 993 * 52%
fat: 62.12g
|
protein: 51.66g
|
carbs: 61.20g
- -
Sat 20th: 140 * 7%
fat: 5.95g
|
protein: 9.50g
|
carbs: 10.35g
- -
Fri 19th: 978 * 51%
fat: 51.41g
|
protein: 40.03g
|
carbs: 92.69g
- -
Thu 18th: 1566 * 82%
fat: 68.92g
|
protein: 61.76g
|
carbs: 122.38g
- -
Wed 17th: 735 * 39%
fat: 24.74g
|
protein: 51.09g
|
carbs: 74.94g
- -
Tue 16th: 1419 * 75%
fat: 55.29g
|
protein: 89.82g
|
carbs: 85.06g
- -
Sun 14th: 1137 * 60%
fat: 52.14g
|
protein: 30.86g
|
carbs: 81.58g
- -
Sat 13th: 1048 * 55%
fat: 58.45g
|
protein: 49.40g
|
carbs: 45.86g
- -
Fri 12th: 1570 * 83%
fat: 67.01g
|
protein: 49.13g
|
carbs: 126.42g
- -
Thu 11th: 1043 * 55%
fat: 40.28g
|
protein: 69.15g
|
carbs: 102.29g
- -
Wed 10th: 1102 * 58%
fat: 59.54g
|
protein: 39.70g
|
carbs: 101.30g
- -
Tue 9th: 1345 * 71%
fat: 48.07g
|
protein: 55.05g
|
carbs: 103.19g
- -
Sun 7th: 229 * 12%
fat: 13.06g
|
protein: 7.01g
|
carbs: 20.13g
- -
Fri 5th: 658 * 35%
fat: 21.44g
|
protein: 27.74g
|
carbs: 87.42g
- -
Thu 4th: 1169 * 62%
fat: 74.53g
|
protein: 32.47g
|
carbs: 93.43g
- -
Wed 3rd: 404 * 21%
fat: 17.26g
|
protein: 10.04g
|
carbs: 51.09g
- -

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