mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 752 * 38%
fat: 32.13g
|
protein: 19.79g
|
carbs: 106.17g
- -
Tue 23rd: 1718 * 86%
fat: 79.80g
|
protein: 70.03g
|
carbs: 155.15g
- -
Mon 22nd: 1838 * 92%
fat: 72.59g
|
protein: 98.37g
|
carbs: 149.14g
- -
Sun 21st: 1755 * 88%
fat: 50.42g
|
protein: 51.50g
|
carbs: 121.68g
- -
Sat 20th: 1944 * 97%
fat: 48.48g
|
protein: 58.67g
|
carbs: 196.22g
2455*  511
Fri 19th: 1094 * 55%
fat: 46.31g
|
protein: 51.98g
|
carbs: 122.02g
- -
Thu 18th: 1437 * 72%
fat: 102.96g
|
protein: 49.15g
|
carbs: 196.51g
- -
Wed 17th: 1657 * 83%
fat: 67.59g
|
protein: 48.55g
|
carbs: 170.70g
- -
Tue 16th: 1202 * 60%
fat: 49.25g
|
protein: 59.45g
|
carbs: 118.58g
- -
Mon 15th: 1590 * 80%
fat: 42.40g
|
protein: 57.54g
|
carbs: 177.18g
2474*  884
Sun 14th: 1755 * 88%
fat: 32.50g
|
protein: 48.19g
|
carbs: 195.17g
- -
Sat 13th: 1599 * 80%
fat: 48.64g
|
protein: 50.73g
|
carbs: 144.68g
- -
Fri 12th: 2073 * 104%
fat: 59.33g
|
protein: 76.86g
|
carbs: 232.13g
1893*  180
Thu 11th: 1400 * 70%
fat: 48.06g
|
protein: 48.06g
|
carbs: 201.14g
- -
Wed 10th: 1381 * 69%
fat: 51.15g
|
protein: 52.88g
|
carbs: 184.65g
- -
Tue 9th: 1407 * 70%
fat: 73.57g
|
protein: 66.03g
|
carbs: 129.40g
- -
Mon 8th: 2172 * 109%
fat: 117.46g
|
protein: 101.98g
|
carbs: 177.78g
- -
Sun 7th: 1738 * 87%
fat: 46.66g
|
protein: 56.52g
|
carbs: 203.33g
- -
Sat 6th: 2204 * 110%
fat: 107.32g
|
protein: 77.96g
|
carbs: 143.11g
- -
Fri 5th: 1680 * 84%
fat: 59.62g
|
protein: 50.40g
|
carbs: 168.36g
- -

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