mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 938 * 52%
fat: 30.45g
|
protein: 35.26g
|
carbs: 141.22g
- -
Wed 18th: 770 * 43%
fat: 35.49g
|
protein: 49.12g
|
carbs: 66.52g
- -
Tue 17th: 2005 * 111%
fat: 64.21g
|
protein: 73.28g
|
carbs: 214.19g
- -
Mon 16th: 1333 * 74%
fat: 36.76g
|
protein: 57.73g
|
carbs: 148.62g
- -
Sat 14th: 1100 * 61%
fat: 29.87g
|
protein: 48.42g
|
carbs: 85.09g
- -
Fri 13th: 1563 * 87%
fat: 49.67g
|
protein: 52.72g
|
carbs: 158.55g
- -
Thu 12th: 1489 * 83%
fat: 53.50g
|
protein: 55.94g
|
carbs: 156.36g
- -
Wed 11th: 960 * 53%
fat: 39.24g
|
protein: 52.93g
|
carbs: 111.92g
- -
Tue 10th: 1092 * 61%
fat: 55.63g
|
protein: 79.40g
|
carbs: 71.61g
- -
December 2016
Wed 21st: 1730 * 96%
fat: 36.81g
|
protein: 44.42g
|
carbs: 165.09g
- -
Tue 20th: 1546 * 86%
fat: 39.44g
|
protein: 64.51g
|
carbs: 139.00g
- -
Mon 19th: 1645 * 91%
fat: 41.28g
|
protein: 70.13g
|
carbs: 177.41g
- -
Sun 18th: 1578 * 88%
fat: 18.58g
|
protein: 58.05g
|
carbs: 163.96g
- -
Sat 17th: 1711 * 95%
fat: 49.01g
|
protein: 55.55g
|
carbs: 133.59g
- -
Fri 16th: 566 * 31%
fat: 16.00g
|
protein: 30.15g
|
carbs: 80.64g
- -
Thu 15th: 1424 * 79%
fat: 31.96g
|
protein: 36.06g
|
carbs: 165.96g
- -
Wed 14th: 1564 * 87%
fat: 43.06g
|
protein: 46.58g
|
carbs: 181.10g
- -
Tue 13th: 1503 * 84%
fat: 24.39g
|
protein: 43.12g
|
carbs: 175.72g
- -
Mon 12th: 1412 * 78%
fat: 28.08g
|
protein: 61.37g
|
carbs: 143.90g
- -
Sun 11th: 1544 * 86%
fat: 48.83g
|
protein: 30.79g
|
carbs: 163.91g
- -

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