mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 628 * 37%
fat: 36.10g
|
protein: 50.90g
|
carbs: 23.31g
- -
Tue 23rd: 1407 * 83%
fat: 70.55g
|
protein: 80.33g
|
carbs: 71.44g
- -
Mon 22nd: 1332 * 78%
fat: 57.10g
|
protein: 65.41g
|
carbs: 56.98g
- -
Sun 21st: 1418 * 83%
fat: 50.74g
|
protein: 45.30g
|
carbs: 60.56g
- -
Sat 20th: 1201 * 71%
fat: 56.00g
|
protein: 52.41g
|
carbs: 68.13g
- -
Fri 19th: 1219 * 72%
fat: 60.49g
|
protein: 69.30g
|
carbs: 47.46g
- -
Thu 18th: 1245 * 73%
fat: 58.56g
|
protein: 73.02g
|
carbs: 53.53g
- -
Wed 17th: 1421 * 84%
fat: 68.15g
|
protein: 81.47g
|
carbs: 68.10g
- -
Tue 16th: 1433 * 84%
fat: 72.28g
|
protein: 63.09g
|
carbs: 85.66g
- -
Mon 15th: 1033 * 61%
fat: 32.33g
|
protein: 80.50g
|
carbs: 48.40g
- -
Sun 14th: 1647 * 97%
fat: 88.56g
|
protein: 47.80g
|
carbs: 85.27g
- -
Sat 13th: 1005 * 59%
fat: 56.22g
|
protein: 47.00g
|
carbs: 60.83g
- -
Fri 12th: 766 * 45%
fat: 43.97g
|
protein: 38.19g
|
carbs: 57.70g
- -
Thu 11th: 1828 * 108%
fat: 108.70g
|
protein: 98.49g
|
carbs: 60.44g
- -
Wed 10th: 1632 * 96%
fat: 83.54g
|
protein: 98.14g
|
carbs: 70.70g
- -
Tue 9th: 1577 * 93%
fat: 106.61g
|
protein: 87.87g
|
carbs: 67.82g
- -
Mon 8th: 1400 * 82%
fat: 63.83g
|
protein: 65.15g
|
carbs: 73.30g
- -
Sun 7th: 1311 * 77%
fat: 54.77g
|
protein: 74.49g
|
carbs: 52.20g
- -
Sat 6th: 1350 * 79%
fat: 52.57g
|
protein: 65.83g
|
carbs: 70.00g
- -
Fri 5th: 1418 * 83%
fat: 55.47g
|
protein: 61.33g
|
carbs: 90.83g
- -

Other Related Links

Members