mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1831 * 102%
fat: 24.86g
|
protein: 71.01g
|
carbs: 182.47g
- -
Thu 23rd: 1468 * 82%
fat: 22.96g
|
protein: 51.37g
|
carbs: 159.38g
- -
Wed 22nd: 1643 * 91%
fat: 60.55g
|
protein: 54.13g
|
carbs: 165.22g
- -
Tue 21st: 1745 * 97%
fat: 62.92g
|
protein: 61.75g
|
carbs: 178.36g
- -
Mon 20th: 1380 * 77%
fat: 27.59g
|
protein: 47.40g
|
carbs: 158.78g
- -
Sun 19th: 1460 * 81%
fat: 35.37g
|
protein: 43.99g
|
carbs: 136.76g
- -
Sat 18th: 335 * 19%
fat: 11.89g
|
protein: 12.72g
|
carbs: 44.99g
- -
Fri 17th: 752 * 42%
fat: 27.29g
|
protein: 30.08g
|
carbs: 103.27g
- -
Thu 16th: 1526 * 85%
fat: 48.62g
|
protein: 45.60g
|
carbs: 190.35g
- -
Wed 15th: 1257 * 70%
fat: 18.66g
|
protein: 35.32g
|
carbs: 144.93g
- -
Tue 14th: 1363 * 76%
fat: 31.52g
|
protein: 50.67g
|
carbs: 142.44g
- -
Mon 13th: 862 * 48%
fat: 34.39g
|
protein: 32.92g
|
carbs: 109.23g
- -
Sun 12th: 1942 * 108%
fat: 82.88g
|
protein: 66.31g
|
carbs: 130.87g
- -
Sat 11th: 1413 * 78%
fat: 54.58g
|
protein: 48.62g
|
carbs: 134.72g
- -
Fri 10th: 1587 * 88%
fat: 41.47g
|
protein: 63.78g
|
carbs: 149.73g
- -
Thu 9th: 1369 * 76%
fat: 42.91g
|
protein: 58.34g
|
carbs: 153.51g
- -
Wed 8th: 1356 * 75%
fat: 36.08g
|
protein: 60.83g
|
carbs: 149.60g
- -
Tue 7th: 1587 * 88%
fat: 37.68g
|
protein: 81.40g
|
carbs: 175.89g
- -
Mon 6th: 926 * 51%
fat: 28.54g
|
protein: 33.62g
|
carbs: 141.02g
- -
Sun 5th: 1010 * 56%
fat: 34.89g
|
protein: 26.82g
|
carbs: 90.34g
- -

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