mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1517 * 84%
fat: 40.28g
|
protein: 51.92g
|
carbs: 144.00g
- -
Wed 21st: 1418 * 79%
fat: 38.39g
|
protein: 64.82g
|
carbs: 117.11g
- -
Tue 20th: 1390 * 77%
fat: 42.42g
|
protein: 42.55g
|
carbs: 119.30g
- -
Mon 19th: 927 * 52%
fat: 37.70g
|
protein: 76.76g
|
carbs: 73.12g
- -
Sun 18th: 1418 * 79%
fat: 20.48g
|
protein: 28.32g
|
carbs: 121.04g
- -
Sat 17th: 1207 * 67%
fat: 39.15g
|
protein: 39.46g
|
carbs: 125.27g
- -
Fri 16th: 1762 * 98%
fat: 54.19g
|
protein: 83.07g
|
carbs: 109.10g
- -
Thu 15th: 1538 * 85%
fat: 40.08g
|
protein: 49.36g
|
carbs: 159.64g
- -
Wed 14th: 1838 * 102%
fat: 59.58g
|
protein: 44.20g
|
carbs: 195.89g
- -
Tue 13th: 1442 * 80%
fat: 47.43g
|
protein: 47.23g
|
carbs: 155.24g
- -
Mon 12th: 1506 * 84%
fat: 49.54g
|
protein: 80.58g
|
carbs: 132.70g
- -
Sun 11th: 1463 * 81%
fat: 43.36g
|
protein: 28.37g
|
carbs: 127.25g
3646*  2183
Sat 10th: 1411 * 78%
fat: 25.74g
|
protein: 36.92g
|
carbs: 130.59g
- -
Fri 9th: 1302 * 72%
fat: 25.96g
|
protein: 41.07g
|
carbs: 136.98g
- -
Thu 8th: 1602 * 89%
fat: 62.38g
|
protein: 78.66g
|
carbs: 105.98g
- -
Wed 7th: 1673 * 93%
fat: 62.69g
|
protein: 59.81g
|
carbs: 168.55g
- -
Tue 6th: 1354 * 75%
fat: 44.43g
|
protein: 53.07g
|
carbs: 138.21g
- -
Mon 5th: 1457 * 81%
fat: 35.52g
|
protein: 64.69g
|
carbs: 142.59g
- -
Sun 4th: 2068 * 115%
fat: 78.09g
|
protein: 56.14g
|
carbs: 162.40g
- -
Sat 3rd: 1264 * 70%
fat: 36.80g
|
protein: 47.12g
|
carbs: 104.05g
- -

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