mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 477 * 24%
fat: 12.67g
|
protein: 39.47g
|
carbs: 52.10g
- -
Tue 21st: 1923 * 96%
fat: 80.60g
|
protein: 129.18g
|
carbs: 168.62g
- -
Mon 20th: 1627 * 81%
fat: 72.00g
|
protein: 96.93g
|
carbs: 147.15g
- -
Sun 19th: 1273 * 64%
fat: 48.41g
|
protein: 77.78g
|
carbs: 109.92g
- -
Sat 18th: 1734 * 87%
fat: 65.11g
|
protein: 72.64g
|
carbs: 183.89g
- -
Fri 17th: 1413 * 71%
fat: 43.09g
|
protein: 72.18g
|
carbs: 147.47g
- -
Thu 16th: 1795 * 90%
fat: 55.31g
|
protein: 111.25g
|
carbs: 187.62g
- -
Wed 15th: 1217 * 61%
fat: 36.83g
|
protein: 90.26g
|
carbs: 107.06g
- -
Tue 14th: 1422 * 71%
fat: 55.97g
|
protein: 64.79g
|
carbs: 142.54g
- -
Mon 13th: 1643 * 82%
fat: 70.26g
|
protein: 92.65g
|
carbs: 129.62g
- -
Sun 12th: 1880 * 94%
fat: 83.83g
|
protein: 70.95g
|
carbs: 180.28g
- -
Sat 11th: 1772 * 77%
fat: 62.26g
|
protein: 95.92g
|
carbs: 203.04g
- -
Fri 10th: 1457 * 63%
fat: 57.24g
|
protein: 84.05g
|
carbs: 120.56g
- -
Thu 9th: 1650 * 72%
fat: 74.06g
|
protein: 82.87g
|
carbs: 129.82g
- -
Wed 8th: 2249 * 98%
fat: 117.94g
|
protein: 112.72g
|
carbs: 157.64g
- -
Tue 7th: 1769 * 77%
fat: 59.78g
|
protein: 111.05g
|
carbs: 159.67g
- -
Mon 6th: 2069 * 90%
fat: 78.82g
|
protein: 136.48g
|
carbs: 170.74g
- -
Sun 5th: 1864 * 81%
fat: 77.11g
|
protein: 68.61g
|
carbs: 217.45g
- -
Sat 4th: 2208 * 96%
fat: 119.32g
|
protein: 74.07g
|
carbs: 169.60g
- -
Fri 3rd: 1824 * 79%
fat: 82.24g
|
protein: 107.42g
|
carbs: 130.17g
- -

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