mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 989 * 55%
fat: 45.91g
|
protein: 49.49g
|
carbs: 100.97g
- -
Wed 22nd: 1629 * 90%
fat: 63.74g
|
protein: 49.95g
|
carbs: 170.71g
- -
Tue 21st: 1429 * 79%
fat: 50.29g
|
protein: 53.02g
|
carbs: 99.49g
- -
Mon 20th: 1720 * 96%
fat: 76.95g
|
protein: 58.93g
|
carbs: 154.03g
- -
Sun 19th: 803 * 45%
fat: 30.77g
|
protein: 27.36g
|
carbs: 77.99g
- -
Sat 18th: 1335 * 74%
fat: 62.49g
|
protein: 56.81g
|
carbs: 135.91g
- -
Fri 17th: 1364 * 76%
fat: 27.37g
|
protein: 41.68g
|
carbs: 140.30g
- -
Thu 16th: 1315 * 73%
fat: 30.61g
|
protein: 56.63g
|
carbs: 136.87g
- -
Wed 15th: 1565 * 87%
fat: 42.30g
|
protein: 43.50g
|
carbs: 172.37g
- -
Tue 14th: 1430 * 79%
fat: 29.78g
|
protein: 54.69g
|
carbs: 177.13g
- -
Mon 13th: 1542 * 86%
fat: 37.74g
|
protein: 60.55g
|
carbs: 180.34g
- -
Sun 12th: 1439 * 80%
fat: 38.33g
|
protein: 32.17g
|
carbs: 126.17g
- -
Sat 11th: 1885 * 105%
fat: 82.80g
|
protein: 86.11g
|
carbs: 101.71g
- -
Fri 10th: 1600 * 89%
fat: 49.67g
|
protein: 44.02g
|
carbs: 159.86g
- -
Thu 9th: 1137 * 63%
fat: 34.39g
|
protein: 45.73g
|
carbs: 110.16g
- -
Wed 8th: 1087 * 60%
fat: 44.41g
|
protein: 34.74g
|
carbs: 85.52g
- -
Tue 7th: 910 * 51%
fat: 31.06g
|
protein: 39.15g
|
carbs: 124.07g
- -
Mon 6th: 1324 * 74%
fat: 47.05g
|
protein: 33.66g
|
carbs: 138.21g
- -
Sun 5th: 1638 * 91%
fat: 33.95g
|
protein: 96.52g
|
carbs: 136.37g
- -
Sat 4th: 1940 * 108%
fat: 79.15g
|
protein: 34.92g
|
carbs: 145.90g
- -

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