mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 898 * 53%
fat: 52.53g
|
protein: 35.19g
|
carbs: 72.90g
3236*  2338
Sun 22nd: 1303 * 77%
fat: 43.45g
|
protein: 46.70g
|
carbs: 71.90g
- -
Sat 21st: 1807 * 106%
fat: 74.88g
|
protein: 79.36g
|
carbs: 95.93g
- -
Fri 20th: 1482 * 87%
fat: 71.88g
|
protein: 73.91g
|
carbs: 77.67g
- -
Thu 19th: 1766 * 104%
fat: 73.66g
|
protein: 89.73g
|
carbs: 77.40g
- -
Wed 18th: 1623 * 95%
fat: 64.72g
|
protein: 80.94g
|
carbs: 99.34g
- -
Tue 17th: 1556 * 92%
fat: 68.55g
|
protein: 92.22g
|
carbs: 62.45g
- -
Mon 16th: 1402 * 82%
fat: 69.06g
|
protein: 95.51g
|
carbs: 73.15g
- -
Sun 15th: 825 * 49%
fat: 45.48g
|
protein: 48.82g
|
carbs: 55.00g
- -
Sat 14th: 931 * 55%
fat: 36.29g
|
protein: 43.79g
|
carbs: 82.23g
- -
Fri 13th: 1643 * 97%
fat: 60.56g
|
protein: 66.06g
|
carbs: 101.65g
- -
Thu 12th: 1550 * 91%
fat: 56.05g
|
protein: 69.32g
|
carbs: 85.99g
- -
Wed 11th: 1768 * 104%
fat: 79.49g
|
protein: 100.84g
|
carbs: 78.14g
- -
Tue 10th: 1725 * 101%
fat: 91.70g
|
protein: 82.07g
|
carbs: 77.33g
- -
Mon 9th: 1351 * 79%
fat: 68.87g
|
protein: 56.48g
|
carbs: 76.55g
- -
Sun 8th: 1407 * 83%
fat: 57.95g
|
protein: 100.99g
|
carbs: 65.45g
- -
Sat 7th: 1552 * 91%
fat: 53.97g
|
protein: 64.89g
|
carbs: 69.26g
- -
Fri 6th: 1667 * 98%
fat: 70.67g
|
protein: 92.39g
|
carbs: 80.48g
- -
Thu 5th: 1674 * 98%
fat: 63.36g
|
protein: 85.30g
|
carbs: 137.56g
- -
Wed 4th: 1248 * 73%
fat: 35.82g
|
protein: 39.62g
|
carbs: 101.75g
- -

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