mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 257 * 13%
fat: 3.59g
|
protein: 9.02g
|
carbs: 51.26g
- -
Sun 24th: 1482 * 74%
fat: 51.37g
|
protein: 64.66g
|
carbs: 166.99g
- -
Sat 23rd: 2107 * 105%
fat: 87.65g
|
protein: 86.18g
|
carbs: 101.12g
- -
Fri 22nd: 1854 * 93%
fat: 58.90g
|
protein: 83.77g
|
carbs: 162.00g
- -
Thu 21st: 1863 * 93%
fat: 61.44g
|
protein: 59.74g
|
carbs: 189.41g
- -
Wed 20th: 1683 * 84%
fat: 58.12g
|
protein: 81.28g
|
carbs: 141.58g
- -
Tue 19th: 1936 * 97%
fat: 74.19g
|
protein: 72.85g
|
carbs: 156.02g
- -
Mon 18th: 1616 * 81%
fat: 70.66g
|
protein: 69.76g
|
carbs: 122.34g
- -
Sun 17th: 1867 * 93%
fat: 111.97g
|
protein: 61.95g
|
carbs: 131.96g
- -
Sat 16th: 1838 * 92%
fat: 81.22g
|
protein: 96.85g
|
carbs: 106.89g
- -
Fri 15th: 883 * 44%
fat: 29.07g
|
protein: 41.77g
|
carbs: 118.92g
- -
Thu 14th: 797 * 40%
fat: 28.98g
|
protein: 27.53g
|
carbs: 111.25g
- -
Wed 13th: 1614 * 81%
fat: 47.39g
|
protein: 73.12g
|
carbs: 147.14g
1893*  279
Tue 12th: 1442 * 72%
fat: 52.05g
|
protein: 54.61g
|
carbs: 115.94g
- -
Mon 11th: 1752 * 88%
fat: 53.38g
|
protein: 71.79g
|
carbs: 145.34g
- -
Sat 9th: 1718 * 86%
fat: 55.23g
|
protein: 63.61g
|
carbs: 138.81g
- -
Fri 8th: 1778 * 89%
fat: 54.32g
|
protein: 57.03g
|
carbs: 167.04g
2461*  683
Thu 7th: 357 * 18%
fat: 2.76g
|
protein: 5.83g
|
carbs: 82.61g
- -
Wed 6th: 1255 * 63%
fat: 47.96g
|
protein: 52.83g
|
carbs: 110.07g
1930*  675
Tue 5th: 1156 * 58%
fat: 44.46g
|
protein: 53.32g
|
carbs: 145.73g
- -

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