mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 381 * 21%
fat: 6.57g
|
protein: 9.63g
|
carbs: 75.62g
- -
Fri 2nd: 1159 * 64%
fat: 34.80g
|
protein: 34.41g
|
carbs: 452.13g
- -
Thu 1st: 1379 * 77%
fat: 34.55g
|
protein: 41.76g
|
carbs: 153.39g
- -
November 2016
Wed 30th: 1753 * 97%
fat: 55.06g
|
protein: 83.37g
|
carbs: 141.22g
- -
Tue 29th: 1700 * 94%
fat: 50.26g
|
protein: 71.73g
|
carbs: 147.52g
- -
Mon 28th: 1327 * 74%
fat: 31.42g
|
protein: 66.74g
|
carbs: 126.79g
- -
Sun 27th: 1382 * 77%
fat: 33.08g
|
protein: 51.28g
|
carbs: 96.40g
- -
Sat 26th: 1155 * 64%
fat: 28.05g
|
protein: 39.35g
|
carbs: 136.26g
- -
Fri 25th: 1847 * 103%
fat: 40.72g
|
protein: 38.17g
|
carbs: 211.00g
- -
Thu 24th: 1576 * 88%
fat: 43.82g
|
protein: 54.97g
|
carbs: 157.06g
- -
Wed 23rd: 1691 * 94%
fat: 60.60g
|
protein: 68.97g
|
carbs: 142.45g
- -
Tue 22nd: 1481 * 82%
fat: 31.09g
|
protein: 48.66g
|
carbs: 143.77g
- -
Mon 21st: 1360 * 76%
fat: 35.93g
|
protein: 41.60g
|
carbs: 142.34g
- -
Sun 20th: 1331 * 74%
fat: 74.51g
|
protein: 45.83g
|
carbs: 90.44g
- -
Sat 19th: 1480 * 82%
fat: 49.39g
|
protein: 37.41g
|
carbs: 116.09g
- -
Fri 18th: 1720 * 96%
fat: 70.26g
|
protein: 48.73g
|
carbs: 151.43g
- -
Thu 17th: 1685 * 94%
fat: 61.81g
|
protein: 61.29g
|
carbs: 154.42g
- -
Wed 16th: 1793 * 100%
fat: 72.00g
|
protein: 66.83g
|
carbs: 124.48g
- -
Tue 15th: 1477 * 82%
fat: 45.06g
|
protein: 62.13g
|
carbs: 138.75g
- -
Mon 14th: 1756 * 98%
fat: 70.73g
|
protein: 65.17g
|
carbs: 170.18g
- -

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