mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 328 * 16%
fat: 18.43g
|
protein: 13.40g
|
carbs: 29.12g
- -
Thu 23rd: 1799 * 90%
fat: 85.32g
|
protein: 50.76g
|
carbs: 169.42g
3017*  1218
Wed 22nd: 839 * 42%
fat: 22.27g
|
protein: 33.82g
|
carbs: 130.15g
2630*  1791
Tue 21st: 1592 * 80%
fat: 47.85g
|
protein: 46.58g
|
carbs: 189.14g
2736*  1144
Mon 20th: 1118 * 56%
fat: 31.28g
|
protein: 39.27g
|
carbs: 123.87g
- -
Sun 19th: 1768 * 88%
fat: 45.25g
|
protein: 62.90g
|
carbs: 194.17g
3223*  1455
Sat 18th: 1527 * 76%
fat: 34.16g
|
protein: 39.36g
|
carbs: 181.82g
3017*  1490
Fri 17th: 1900 * 95%
fat: 53.03g
|
protein: 51.48g
|
carbs: 226.48g
2049*  149
Thu 16th: 1514 * 76%
fat: 41.26g
|
protein: 62.49g
|
carbs: 178.13g
2643*  1129
Wed 15th: 1034 * 52%
fat: 23.04g
|
protein: 43.87g
|
carbs: 135.06g
2942*  1908
Tue 14th: 1557 * 78%
fat: 41.35g
|
protein: 63.87g
|
carbs: 170.04g
2699*  1142
Mon 13th: 1366 * 68%
fat: 34.30g
|
protein: 32.95g
|
carbs: 185.74g
- -
Sun 12th: 1026 * 51%
fat: 23.09g
|
protein: 41.74g
|
carbs: 120.65g
3099*  2073
Sat 11th: 2137 * 107%
fat: 82.31g
|
protein: 38.18g
|
carbs: 212.83g
2005*  132
Fri 10th: 1948 * 97%
fat: 78.19g
|
protein: 49.69g
|
carbs: 189.24g
- -
Thu 9th: 1775 * 89%
fat: 67.46g
|
protein: 34.98g
|
carbs: 204.02g
2611*  836
Wed 8th: 1779 * 105%
fat: 56.78g
|
protein: 37.09g
|
carbs: 173.93g
2752*  973
Tue 7th: 1080 * 64%
fat: 35.98g
|
protein: 28.26g
|
carbs: 163.42g
2767*  1687
Mon 6th: 1441 * 85%
fat: 47.12g
|
protein: 52.89g
|
carbs: 174.71g
2867*  1426
Sun 5th: 1835 * 108%
fat: 58.88g
|
protein: 83.94g
|
carbs: 191.39g
1902*  67

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