mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1694 * 100%
fat: 66.86g
|
protein: 90.86g
|
carbs: 160.97g
- -
Fri 17th: 2125 * 125%
fat: 82.30g
|
protein: 142.58g
|
carbs: 171.13g
- -
Thu 16th: 2079 * 122%
fat: 78.57g
|
protein: 94.78g
|
carbs: 221.96g
- -
Wed 15th: 1865 * 110%
fat: 51.85g
|
protein: 104.23g
|
carbs: 223.40g
- -
Tue 14th: 1463 * 86%
fat: 37.28g
|
protein: 67.50g
|
carbs: 185.99g
- -
Mon 13th: 1329 * 78%
fat: 47.81g
|
protein: 53.19g
|
carbs: 175.84g
- -
Sun 12th: 1276 * 75%
fat: 77.54g
|
protein: 110.66g
|
carbs: 21.75g
- -
Sat 11th: 1732 * 102%
fat: 86.43g
|
protein: 89.00g
|
carbs: 152.19g
- -
Fri 10th: 1275 * 75%
fat: 34.49g
|
protein: 40.03g
|
carbs: 179.38g
- -
Thu 9th: 1377 * 81%
fat: 46.29g
|
protein: 48.23g
|
carbs: 192.73g
- -
Wed 8th: 1304 * 77%
fat: 45.04g
|
protein: 78.67g
|
carbs: 150.18g
- -
Tue 7th: 1053 * 62%
fat: 27.46g
|
protein: 57.06g
|
carbs: 127.21g
- -
Mon 6th: 1477 * 87%
fat: 59.40g
|
protein: 55.40g
|
carbs: 140.19g
- -
Sun 5th: 1564 * 92%
fat: 77.53g
|
protein: 78.62g
|
carbs: 110.48g
- -
Sat 4th: 1629 * 96%
fat: 71.24g
|
protein: 85.98g
|
carbs: 129.28g
- -
Fri 3rd: 1475 * 87%
fat: 67.33g
|
protein: 54.48g
|
carbs: 165.00g
- -
Thu 2nd: 1987 * 117%
fat: 69.20g
|
protein: 115.06g
|
carbs: 231.66g
- -
Wed 1st: 1436 * 84%
fat: 40.11g
|
protein: 44.12g
|
carbs: 195.71g
- -
March 2015
Tue 31st: 1283 * 75%
fat: 46.87g
|
protein: 83.11g
|
carbs: 132.52g
- -
Mon 30th: 1138 * 67%
fat: 30.92g
|
protein: 51.04g
|
carbs: 167.50g
- -

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