mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1723 * 86%
fat: 74.77g
|
protein: 90.02g
|
carbs: 120.97g
- -
Sun 23rd: 1176 * 59%
fat: 46.97g
|
protein: 65.01g
|
carbs: 122.98g
- -
Sat 22nd: 1710 * 86%
fat: 78.28g
|
protein: 64.13g
|
carbs: 135.39g
- -
Fri 21st: 2037 * 102%
fat: 119.68g
|
protein: 71.27g
|
carbs: 174.84g
- -
Thu 20th: 1437 * 72%
fat: 62.24g
|
protein: 50.61g
|
carbs: 183.06g
- -
Wed 19th: 2457 * 123%
fat: 126.69g
|
protein: 104.03g
|
carbs: 204.15g
- -
Tue 18th: 1615 * 81%
fat: 68.58g
|
protein: 71.96g
|
carbs: 146.43g
- -
Mon 17th: 1885 * 94%
fat: 85.69g
|
protein: 74.11g
|
carbs: 184.94g
- -
Sun 16th: 2215 * 111%
fat: 121.62g
|
protein: 92.29g
|
carbs: 186.84g
- -
Sat 15th: 298 * 15%
fat: 10.54g
|
protein: 6.28g
|
carbs: 45.26g
- -
Fri 14th: 1756 * 88%
fat: 58.17g
|
protein: 111.64g
|
carbs: 167.19g
- -
Thu 13th: 1055 * 53%
fat: 58.25g
|
protein: 54.62g
|
carbs: 83.62g
- -
Wed 12th: 1668 * 83%
fat: 80.42g
|
protein: 95.94g
|
carbs: 106.00g
- -
Tue 11th: 1288 * 64%
fat: 57.46g
|
protein: 64.54g
|
carbs: 102.14g
- -
Mon 10th: 1634 * 82%
fat: 62.81g
|
protein: 101.68g
|
carbs: 114.25g
- -
Sun 9th: 1996 * 100%
fat: 99.92g
|
protein: 92.18g
|
carbs: 135.62g
- -
Sat 8th: 1883 * 94%
fat: 81.01g
|
protein: 103.19g
|
carbs: 133.44g
- -
Fri 7th: 2075 * 104%
fat: 73.48g
|
protein: 89.92g
|
carbs: 185.59g
- -
Thu 6th: 1738 * 87%
fat: 82.32g
|
protein: 93.70g
|
carbs: 102.68g
- -
Wed 5th: 2182 * 109%
fat: 90.08g
|
protein: 116.46g
|
carbs: 228.87g
- -

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