mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1539 * 91%
fat: 52.13g
|
protein: 58.97g
|
carbs: 172.08g
- -
Wed 10th: 1238 * 73%
fat: 23.84g
|
protein: 36.44g
|
carbs: 186.73g
- -
Tue 9th: 1449 * 85%
fat: 39.16g
|
protein: 82.12g
|
carbs: 142.32g
- -
Mon 8th: 1267 * 75%
fat: 42.77g
|
protein: 40.66g
|
carbs: 144.00g
- -
Sun 7th: 1309 * 77%
fat: 47.08g
|
protein: 52.85g
|
carbs: 171.84g
- -
Sat 6th: 1738 * 102%
fat: 72.03g
|
protein: 68.44g
|
carbs: 162.17g
- -
Fri 5th: 1549 * 91%
fat: 64.19g
|
protein: 71.95g
|
carbs: 119.43g
- -
Thu 4th: 1276 * 75%
fat: 40.43g
|
protein: 54.59g
|
carbs: 151.87g
- -
Wed 3rd: 1382 * 81%
fat: 51.01g
|
protein: 63.75g
|
carbs: 147.58g
- -
Tue 2nd: 1389 * 82%
fat: 49.98g
|
protein: 54.21g
|
carbs: 131.37g
- -
Mon 1st: 1326 * 78%
fat: 31.59g
|
protein: 57.85g
|
carbs: 151.24g
- -
January 2016
Sun 31st: 1975 * 116%
fat: 66.30g
|
protein: 84.15g
|
carbs: 135.22g
- -
Sat 30th: 476 * 28%
fat: 24.80g
|
protein: 31.04g
|
carbs: 31.83g
- -
Fri 29th: 662 * 39%
fat: 13.19g
|
protein: 14.45g
|
carbs: 128.14g
- -
Thu 28th: 885 * 52%
fat: 26.20g
|
protein: 30.12g
|
carbs: 135.83g
- -
Wed 27th: 1563 * 92%
fat: 39.25g
|
protein: 67.14g
|
carbs: 186.30g
- -
Tue 26th: 1351 * 79%
fat: 43.65g
|
protein: 55.17g
|
carbs: 131.15g
- -
Mon 25th: 1338 * 79%
fat: 50.25g
|
protein: 73.29g
|
carbs: 93.36g
- -
Sun 24th: 603 * 35%
fat: 24.20g
|
protein: 19.86g
|
carbs: 78.61g
- -
Sat 23rd: 1405 * 83%
fat: 58.81g
|
protein: 60.65g
|
carbs: 92.13g
- -

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