mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 774 * 39%
fat: 35.28g
|
protein: 20.34g
|
carbs: 94.53g
- -
Fri 19th: 1368 * 68%
fat: 63.34g
|
protein: 92.97g
|
carbs: 111.63g
- -
Thu 18th: 1742 * 87%
fat: 78.34g
|
protein: 55.14g
|
carbs: 184.73g
- -
Wed 17th: 1557 * 78%
fat: 77.38g
|
protein: 66.54g
|
carbs: 121.92g
- -
Tue 16th: 1348 * 67%
fat: 68.07g
|
protein: 46.56g
|
carbs: 112.14g
- -
Mon 15th: 1594 * 80%
fat: 71.82g
|
protein: 73.96g
|
carbs: 140.85g
- -
Sun 14th: 1055 * 53%
fat: 47.00g
|
protein: 51.56g
|
carbs: 103.23g
- -
Sat 13th: 1427 * 71%
fat: 76.66g
|
protein: 85.71g
|
carbs: 99.38g
- -
Fri 12th: 1686 * 84%
fat: 82.59g
|
protein: 70.26g
|
carbs: 147.09g
- -
Thu 11th: 1817 * 91%
fat: 91.52g
|
protein: 76.30g
|
carbs: 155.74g
- -
Wed 10th: 1297 * 65%
fat: 53.06g
|
protein: 66.24g
|
carbs: 113.06g
- -
Tue 9th: 1916 * 96%
fat: 94.16g
|
protein: 84.50g
|
carbs: 164.78g
- -
Mon 8th: 1865 * 93%
fat: 86.43g
|
protein: 91.13g
|
carbs: 165.60g
- -
Sun 7th: 1287 * 76%
fat: 52.35g
|
protein: 61.34g
|
carbs: 119.35g
- -
Sat 6th: 1787 * 105%
fat: 78.12g
|
protein: 89.13g
|
carbs: 154.54g
- -
Fri 5th: 1839 * 92%
fat: 80.48g
|
protein: 82.04g
|
carbs: 139.09g
- -
Thu 4th: 1404 * 70%
fat: 53.27g
|
protein: 66.90g
|
carbs: 136.31g
- -
Wed 3rd: 1064 * 53%
fat: 48.09g
|
protein: 44.74g
|
carbs: 115.05g
- -
Tue 2nd: 1688 * 84%
fat: 77.87g
|
protein: 76.32g
|
carbs: 160.93g
- -
Mon 1st: 1737 * 87%
fat: 69.24g
|
protein: 94.35g
|
carbs: 167.30g
- -

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