mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2412 * 105%
fat: 122.83g
|
protein: 116.64g
|
carbs: 175.83g
- -
August 2014
Sun 31st: 2529 * 110%
fat: 137.54g
|
protein: 113.54g
|
carbs: 181.37g
- -
Sat 30th: 2560 * 111%
fat: 129.72g
|
protein: 159.67g
|
carbs: 166.10g
- -
Fri 29th: 1369 * 60%
fat: 64.90g
|
protein: 53.33g
|
carbs: 98.18g
- -
Thu 28th: 1133 * 49%
fat: 44.39g
|
protein: 100.19g
|
carbs: 12.39g
- -
Wed 27th: 1971 * 86%
fat: 99.91g
|
protein: 101.78g
|
carbs: 131.13g
- -
Tue 26th: 1688 * 73%
fat: 101.55g
|
protein: 88.06g
|
carbs: 63.63g
- -
Mon 25th: 2005 * 87%
fat: 107.37g
|
protein: 146.45g
|
carbs: 57.02g
- -
Sun 24th: 1071 * 47%
fat: 56.65g
|
protein: 92.64g
|
carbs: 14.60g
- -
Sat 23rd: 1254 * 55%
fat: 56.77g
|
protein: 138.24g
|
carbs: 43.11g
- -
Fri 22nd: 1515 * 66%
fat: 64.66g
|
protein: 170.62g
|
carbs: 54.15g
- -
Thu 21st: 1558 * 68%
fat: 68.46g
|
protein: 185.12g
|
carbs: 41.82g
- -
Wed 20th: 1434 62%
fat: 60.57g
|
protein: 67.12g
|
carbs: 167.51g
- -
Tue 19th: 863 * 38%
fat: 44.82g
|
protein: 59.76g
|
carbs: 58.66g
- -
Mon 18th: 1443 * 63%
fat: 80.21g
|
protein: 98.13g
|
carbs: 79.39g
- -
Sun 17th: 680 * 30%
fat: 34.72g
|
protein: 67.57g
|
carbs: 26.00g
- -
Sat 16th: 1686 * 73%
fat: 90.15g
|
protein: 89.52g
|
carbs: 85.03g
- -
Fri 15th: 1569 * 68%
fat: 59.67g
|
protein: 93.89g
|
carbs: 122.70g
- -
Thu 14th: 1842 * 80%
fat: 73.74g
|
protein: 93.11g
|
carbs: 162.69g
- -
Wed 13th: 1489 * 65%
fat: 58.98g
|
protein: 87.04g
|
carbs: 117.59g
- -

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