mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1398 * 70%
fat: 68.28g
|
protein: 63.46g
|
carbs: 142.31g
- -
Mon 26th: 1868 * 93%
fat: 65.16g
|
protein: 77.17g
|
carbs: 216.13g
- -
Sun 25th: 1726 * 86%
fat: 64.34g
|
protein: 50.16g
|
carbs: 172.00g
- -
Sat 24th: 2047 * 102%
fat: 91.72g
|
protein: 75.80g
|
carbs: 164.82g
- -
Fri 23rd: 1800 * 90%
fat: 99.61g
|
protein: 92.72g
|
carbs: 134.10g
- -
Thu 22nd: 1488 * 74%
fat: 53.49g
|
protein: 70.05g
|
carbs: 148.31g
- -
Wed 21st: 1445 * 72%
fat: 66.03g
|
protein: 72.57g
|
carbs: 136.16g
- -
Tue 20th: 995 * 50%
fat: 31.71g
|
protein: 53.02g
|
carbs: 102.45g
- -
Mon 19th: 912 * 46%
fat: 26.29g
|
protein: 40.80g
|
carbs: 131.69g
- -
Sun 18th: 1096 * 55%
fat: 61.66g
|
protein: 48.30g
|
carbs: 88.73g
- -
Sat 17th: 1711 * 86%
fat: 51.45g
|
protein: 72.90g
|
carbs: 178.01g
- -
Fri 16th: 1805 * 90%
fat: 69.05g
|
protein: 97.89g
|
carbs: 178.46g
- -
Thu 15th: 1521 * 76%
fat: 65.63g
|
protein: 97.89g
|
carbs: 127.16g
- -
Wed 14th: 1957 * 98%
fat: 86.19g
|
protein: 98.86g
|
carbs: 188.81g
- -
Tue 13th: 1759 * 88%
fat: 65.76g
|
protein: 108.70g
|
carbs: 160.27g
- -
Mon 12th: 1479 * 74%
fat: 39.98g
|
protein: 91.54g
|
carbs: 166.77g
- -
Sun 11th: 1465 * 73%
fat: 61.32g
|
protein: 51.91g
|
carbs: 165.28g
- -
Sat 10th: 1646 * 82%
fat: 68.29g
|
protein: 68.37g
|
carbs: 176.99g
- -
Fri 9th: 2085 * 104%
fat: 96.87g
|
protein: 124.04g
|
carbs: 153.74g
- -
Thu 8th: 1884 * 94%
fat: 84.53g
|
protein: 113.31g
|
carbs: 141.48g
- -

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