mari.dodi47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 321 * 19%
fat: 11.66g
|
protein: 20.11g
|
carbs: 36.69g
- -
Wed 4th: 1470 * 86%
fat: 48.90g
|
protein: 40.18g
|
carbs: 172.68g
2635*  1165
Tue 3rd: 1201 * 71%
fat: 44.77g
|
protein: 36.52g
|
carbs: 107.96g
2937*  1736
Mon 2nd: 1333 * 78%
fat: 55.15g
|
protein: 55.67g
|
carbs: 103.77g
2736*  1403
Sun 1st: 1333 * 78%
fat: 33.27g
|
protein: 49.27g
|
carbs: 175.14g
2496*  1163
April 2016
Sat 30th: 1429 * 84%
fat: 35.21g
|
protein: 42.89g
|
carbs: 152.46g
2869*  1440
Fri 29th: 1365 * 80%
fat: 35.13g
|
protein: 39.01g
|
carbs: 149.91g
2003*  638
Thu 28th: 1778 * 105%
fat: 51.67g
|
protein: 46.97g
|
carbs: 201.47g
2553*  775
Wed 27th: 1350 * 79%
fat: 45.76g
|
protein: 29.79g
|
carbs: 146.41g
2995*  1645
Tue 26th: 1767 * 104%
fat: 65.99g
|
protein: 58.89g
|
carbs: 170.98g
2986*  1219
Mon 25th: 910 * 54%
fat: 36.47g
|
protein: 18.67g
|
carbs: 140.45g
- -
Sun 24th: 1855 * 109%
fat: 73.04g
|
protein: 58.90g
|
carbs: 172.81g
3142*  1287
Sat 23rd: 2216 * 130%
fat: 71.19g
|
protein: 76.43g
|
carbs: 232.06g
2850*  634
Fri 22nd: 1594 * 94%
fat: 70.45g
|
protein: 74.70g
|
carbs: 167.53g
2199*  605
Thu 21st: 1589 * 93%
fat: 45.49g
|
protein: 54.68g
|
carbs: 179.24g
2483*  894
Wed 20th: 724 * 43%
fat: 22.62g
|
protein: 28.85g
|
carbs: 108.26g
- -
Tue 19th: 1678 * 99%
fat: 66.07g
|
protein: 59.93g
|
carbs: 169.39g
2632*  954
Mon 18th: 1232 * 72%
fat: 34.83g
|
protein: 47.38g
|
carbs: 180.09g
1854*  622
Sun 17th: 783 * 46%
fat: 38.80g
|
protein: 30.71g
|
carbs: 84.10g
- -
Sat 16th: 1631 * 96%
fat: 55.39g
|
protein: 52.88g
|
carbs: 188.74g
3056*  1425

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