Cait54 - Member

Cait54

Joined January 2011

Posts

Following

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Weight History

Start Weight

211.0 lb

Lost so far: 7.0 lb

Current Weight

204.0 lb
Performance: losing 2.6 lb a week

Goal Weight

140.0 lb

Still to go: 64.0 lb

Cait54's Weight History

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Cait54's Latest Member Challenges

679

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
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513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

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Cait54's Latest Posts

advice please?
Counting calories

posted 19 Feb 2011, 10:19

advice please?
I followed my diet this week and exercised everyday except Monday, but did not lose any weight. Should I be taking in more than 1500 calories since I'm exercising so much? Or take in less?

posted 19 Feb 2011, 09:23

Advice Please
Thanks for help! I think I'm going to up my calorie intake to 1400-1500 and keep exercising. Hope to see a little better results.

Good luck everyone and thanks again!

posted 22 Jan 2011, 10:42

Advice Please
I have been dieting since January 3, calorie counting and only taking in 1200 calories a day and exercising at least 40minutes a day. The past two weeks I have only lost one pound each week. Should I up my calorie intake to lose more? Or continue with 1200 and exercise more? Any advice would be greatly appreciated!

Thanks!

posted 22 Jan 2011, 09:41

Workouts for arms and inner thigh?
Anyone have a suggestion on a good workout to lose the flab on arms and inner thighs??

posted 12 Jan 2011, 10:48

Cait54 has submitted 5 posts

Cait54's Recent Food & Exercise

	1 cup Water
	1 serving Soft and Smooth Wheat Hamburger Buns
	1 serving Colby Jack Cheese Slices
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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Cait54's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Cait54's Weight History

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