CMPCRUZ - Member

CMPCRUZ

Joined March 2016

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Weight History

Start Weight

155.4 lb

Lost so far: 2.4 lb

Current Weight

153.0 lb
Performance: losing 10.8 lb a week

Goal Weight

121.3 lb

Still to go: 31.7 lb

CMPCRUZ's Weight History

	Luís Teodósio
	last weighin: gaining 0.1 lb a week

	Diana Vilaça
	last weighin: gaining 0.1 lb a week

	sofiasilvakishwort
	last weighin: gaining 0.3 lb a week

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cals: 336kcal | fat: 15.04g | carbs: 30.24g | prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

cals: 230kcal | fat: 21.29g | carbs: 4.05g | prot: 7.22g

Substituto de pão para quem quer cortar nos carboidratos.

cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

view complete cookbook

	0.15 serving Pingo Doce Amêndoa com Pele
	2 medium Ovo (Inteiro)
	2 espresso cups Café Expresso
	Sitting
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph