CMF - Member

CMF

Joined August 2009

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Weight History

Start Weight

350.0 lb

Lost so far: 35.0 lb

Current Weight

315.0 lb
Performance: losing 8.0 lb a week

Goal Weight

230.0 lb

Still to go: 85.0 lb

CMF's Weight History

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CMF's Latest Posts

Havent lost weight
You have only one entry on your diet calendar. You need to provide more info if your are looking for advice.

Charles

posted 24 Oct 2009, 08:09

Tracking more than just calories helped me
I guess that is the next level. For me, the easier it is to stick to a plan the better. So I'm just sticking to counting calories for now. I spend enough time on the PC entering everything I eat. I don't have the inclination or motivation to start breaking down where the calories come from. I have a general idea of what is healthy and what is not and I'm going with that. Dieting should not only be for type A folks.

Charles

posted 12 Oct 2009, 10:26

Stalling!
Also, try calorie cycling. That is, up your calories for a day or two a week then drop them down a gain. This is a trick for avoiding the dreaded plateau.

posted 07 Oct 2009, 16:30

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
Go to the home page here. There are instructions for downloading the app at the top of the page.

Charles

posted 07 Oct 2009, 15:00

Optical Illusion or What?
I was thinking more along the lines of how an inflated balloon looks better than a deflated balloon. Will the flab ever go away? Am I going to have so see a surgeon if I drop 100 lbs?

Charles

posted 02 Oct 2009, 11:41

CMF has submitted 5 posts

CMF's Recent Food & Exercise

	3 Chocolate and Vanilla Sandwich Cookie
	1/2 serving Creamy Peanut Butter
	2 servings healthfull 10 grain bread
	Driving
	Desk Work
	Bicycling (moderate) - 13/mph

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All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

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