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CD1960's Journal

CD1960's Profile |Send a Message | Weight History

showing entries 26 to 30 of 40

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16 November 2013

Weigh-in: 173.0 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed 100%

add comment steady weight

15 November 2013

Weigh-in: 173.0 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed 100%

add comment losing 10.5 lb a week

14 November 2013

So, I dropped weight this morning and did not look quite as ripped or muscles quite as full. Proteins did not hit 1grm per pound yesterday and carbs were high. Even lower calories with higher proteins, seem to make a difference.

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13 November 2013

Proteins at or above 1grm per pound. Look lean but muscles are full.
Up 3 pounds with under 2000 cal yesterday?! Have I hit on the macro
formula for me?

Weigh-in: 176.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed 100%

add comment gaining 21.0 lb a week

12 November 2013

11 mm 1" to the right of navel, 4mm leg and pec this puts me at approx
8%BF

Weigh-in: 173.0 lb

lost so far: 2.0 lb

still to go: 0 lb

Diet followed 100%

add comment gaining 3.5 lb a week

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