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Weight History
showing entries 21 to 25 of 57
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26 August 2014
They say it takes three weeks to break a habit. So this is my third week without alcohol. But the best thing is; I haven't missed it. Don't get me wrong, a gin and tonic or a glass of red wine is what I LOVE. But I am so pleased to rediscover that I DO have willpower. Mind, body and spirit. Keys to success and ultimately, happiness.
(5 comments)
25 August 2014
Finished it. Great challenge. I'm gonna stay 'no processed'.
Weigh-in:
148.8 lb
lost so far:
3.3 lb
still to go:
43.0 lb
Diet followed 100%
add comment
steady weight
24 August 2014
Weigh-in:
148.8 lb
lost so far:
3.3 lb
still to go:
43.0 lb
Diet followed 100%
(1 comment)
gaining 3.1 lb a week
23 August 2014
Finding it easy as I decided to give up processed foods altogether
Weigh-in:
148.4 lb
lost so far:
3.7 lb
still to go:
42.5 lb
Diet followed 100%
(1 comment)
steady weight
22 August 2014
Today I am stressed and upset. And surprise, surprise, here is my emotional hunger. One of the good things about Atkins is that you can satisfy hunger quickly. I shall try to focus on cleaning the kitchen. That will give me a sense of achievement. Got the raw milk today. Yoghurt is cooking and I'm going to make mozzarella later. First time. Please could someone, somewhere send me some patience as I lost mine yesterday :(
(2 comments)
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