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They say it takes three weeks to break a habit. So this is my third week without alcohol. But the best thing is; I haven't missed it. Don't get me wrong, a gin and tonic or a glass of red wine is what I LOVE. But I am so pleased to rediscover that I DO have willpower. Mind, body and spirit. Keys to success and ultimately, happiness.
Diet Calendar Entry for 26 August 2014:
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1108 kcal
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Fat: 89.87g | Prot: 57.05g | Carb: 19.78g.
Breakfast: The Devon Cream Company English Luxury Clotted Cream, Fried Egg, Trader Joe's Smoked Turkey Breast. Lunch: Shepherds of Cyprus Halloumi Cheese, Tomatoes. Dinner: Zucchini, Olive Oil, Onions, Turkey Meat, Cooked Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted). Snacks/Other: The Devon Cream Company English Luxury Clotted Cream. more...
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 Comments
good for you :) , it been 9 years since i had any alcoholic beverages and now i even hate the smell of the stuff.
26 Aug 14 by member: Ade1973
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Well done! I need to drop the vino myself after my Norway visit. Sister is an bad influence ;-) hubby really likes his wine on Fridays and Saturdays, his chill out thing agpftera busy week. I suppose I don't have to follow his habit I suppose...
26 Aug 14 by member: TorilJ
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No. Fridays and Saturdays is fine I think. It's when you have friends over or your stressed or bored or happy and the wine always makes things better. I do wish it wasn't bad for you. But I also get more done when I haven't had a drink the night before. I gave up smoking but I will not give up alcohol forever. Just enjoy in moderation. I want the control back in my life and that includes my over eating. Being fat makes me unhappy. I think you've just got to either do it or not. If you want to lose weight, stop eating too much! That's a note to self.
26 Aug 14 by member: Buffy101
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Congrats on the 3 weeks without alcohol, but I really want to congratulate you on quitting smoking! You are doing great!!!
27 Aug 14 by member: BuffyBear
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Awe thanx BuffyBear. Stopping smoking was some time ago. That was when I put weight on. Then things happened and life wasn't so good. We all have our 'stuff' to deal with. I leant heavily on FS last week and I feel stronger for it this week. I am so very grateful that you guys are out there. And I am here for you all. It is quite a journey. Big thanks and hugz to all FS folks.
27 Aug 14 by member: Buffy101
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