Brycesnanna - Member

Brycesnanna

Joined October 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 9.0 lb

Current Weight

166.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 46.0 lb

Brycesnanna's Weight History

413

The 6-Week, 10lb Slimmer

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

view complete cookbook

	1 serving Coca-Cola Coco-Cola Classic (12 oz)
	1 serving Maruchan Ramen Noodle Soup - Chicken Flavor
	1/2 serving Dr. Pepper (20 oz)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.