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Bromeh
Bromeh
Joined October 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
21.4 lb
Current Weight
201.6 lb
Performance:
losing 3.2 lb a week
Goal Weight
199.0 lb
Still to go:
2.6 lb
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Bromeh's Weight History
view Bromeh's complete history
Bromeh's Latest Member Challenges
104
Cycling for Weight Loss 2012
status:
Completed
ended:
17 Sep 12
view progress
view all Bromeh's challenges
Bromeh's Cookbook
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
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Bromeh's Recent Food & Exercise
0.2 serving vanilla almond milk
1/2 cup frozen blueberries
2 servings steel cut oats
Running (jogging) - 5/mph
Bicycling (fast) - 15/mph
Weight Training (moderate)
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