New to this but really want to change my lifestyle for the best. From an obese family so odds are against me but I just want to be healthy and have energy to be able to do the things I love. Currently am the heaviest I ever thought to be possible for me and especially at age 31 I really have a long life ahead and want to be able to enjoy it.

Currently work in an office enviroment and work 10-hour days and three day weekends so my time for excercise during four days is limited but that is no excuse. On weekends I try to get outdoors as much as possible going geocaching, camping or ATV riding. Would like to do these things with more energy so I can truly enjoy them without feeling like I need an energy drink just to get going.