Brian0527 - Member

Brian0527

Joined November 2010

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Weight History

Start Weight

224.5 lb

Lost so far: 7.0 lb

Current Weight

217.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 37.5 lb

Brian0527's Weight History

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving Jimmy Dean Fully Cooked Original Pork Sausage Patties
	1 serving Egg Beaters Egg Beaters - Original
	1 serving Herbalife Express Meal Bar
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph