Brian C Briody

Joined February 2015

Posts

100

Following

Followers

Weight History

Start Weight

187.1 lb

Lost so far: 18.3 lb

Current Weight

168.8 lb
Performance: losing 0.6 lb a week

Goal Weight

159.0 lb

Still to go: 9.8 lb

Brian C Briody's Weight History

Calories
http://www.webmd.com/diet/beans-protein-rich-superfoods

Beans and brown rice.

posted 11 Jun 2015, 11:15

Brian C Briody has submitted 1 post

	1 serving Harris Teeter Romaine Lettuce
	1 serving Souper Salad Green Bell Peppers
	1 serving Sweetgreen Chickpeas
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Shoveling Snow