| March 2024 |
| Sun 31st: |
499 *
|
25%
|
fat: 15.92g |
| |
protein: 12.05g |
| |
carbs: 84.67g |
|
-
|
-
|
| Mon 25th: |
545 *
|
27%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 13th: |
550 *
|
28%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
610 *
|
30%
|
fat: 13.00g |
| |
protein: 36.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
780 *
|
39%
|
fat: 28.25g |
| |
protein: 37.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 5th: |
555 *
|
28%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
455 *
|
23%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 21st: |
309 *
|
15%
|
fat: 14.42g |
| |
protein: 11.05g |
| |
carbs: 37.67g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
609 *
|
30%
|
fat: 26.72g |
| |
protein: 33.61g |
| |
carbs: 67.52g |
|
-
|
-
|
| Mon 13th: |
485 *
|
24%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
1053 *
|
53%
|
fat: 27.47g |
| |
protein: 67.60g |
| |
carbs: 134.68g |
|
-
|
-
|
| Thu 22nd: |
1000 *
|
50%
|
fat: 27.52g |
| |
protein: 68.11g |
| |
carbs: 119.40g |
|
-
|
-
|
| Sat 17th: |
860 *
|
43%
|
fat: 16.66g |
| |
protein: 37.61g |
| |
carbs: 144.90g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
473 *
|
24%
|
fat: 2.91g |
| |
protein: 29.23g |
| |
carbs: 87.08g |
|
-
|
-
|
| Thu 18th: |
2596 *
|
130%
|
fat: 43.97g |
| |
protein: 120.20g |
| |
carbs: 435.98g |
|
2227*
|
 369
|
| January 2021 |
| Fri 29th: |
1314 *
|
66%
|
fat: 18.38g |
| |
protein: 93.25g |
| |
carbs: 207.08g |
|
-
|
-
|
| Mon 25th: |
1961 *
|
98%
|
fat: 28.67g |
| |
protein: 103.71g |
| |
carbs: 327.66g |
|
-
|
-
|
| Mon 18th: |
668 *
|
33%
|
fat: 9.41g |
| |
protein: 49.23g |
| |
carbs: 105.58g |
|
-
|
-
|
| Sun 3rd: |
497 *
|
25%
|
fat: 14.92g |
| |
protein: 14.00g |
| |
carbs: 81.02g |
|
-
|
-
|
| Fri 1st: |
1406 *
|
70%
|
fat: 30.53g |
| |
protein: 60.63g |
| |
carbs: 229.43g |
|
-
|
-
|
