Food database and calorie counter Source: Member

Harris Teeter

Romaine Lettuce

Nutrition Facts
Serving Size 2.5 cups
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 1g  
 
Vitamin A 45% Vitamin C 35%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Littlechrissy on 22 Mar 08.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 2g (67%) Protein, 1g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in a 2.5 cups serving of Harris Teeter Romaine Lettuce.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Recently Eaten By:

contrychick
on 23 December 2014
Nexialist
on 20 December 2014
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on 06 November 2014
twy809
on 09 October 2014

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