Brett Spencer - Member

Brett Spencer

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 11.0 lb

Current Weight

172.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 17.6 lb

Brett Spencer's Weight History

	rossagow
	last weighin: gaining 0.1 lb a week

	5 5 fl oz servings Red Table Wine
	1 serving Endulge Caramel Nut Chew Bar
	1 serving Endulge Chocolate Coconut
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph