Brett Spencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 8th: 539 * 24%
fat: 21.91g
|
protein: 16.81g
|
carbs: 64.96g
- -
Fri 7th: 2258 * 103%
fat: 74.70g
|
protein: 89.35g
|
carbs: 142.48g
2351*  93
Thu 6th: 1439 * 65%
fat: 57.80g
|
protein: 71.66g
|
carbs: 74.05g
2129*  690
August 2015
Mon 3rd: 1530 * 70%
fat: 63.38g
|
protein: 72.21g
|
carbs: 161.68g
2168*  638
Sun 2nd: 2153 * 98%
fat: 74.55g
|
protein: 74.70g
|
carbs: 226.68g
2149*  4
Sat 1st: 2171 * 99%
fat: 62.40g
|
protein: 98.85g
|
carbs: 159.36g
2178*  7
March 2015
Tue 10th: 1522 * 69%
fat: 66.92g
|
protein: 94.04g
|
carbs: 141.28g
2320*  798
Mon 9th: 1347 * 61%
fat: 58.65g
|
protein: 62.26g
|
carbs: 142.94g
2199*  852
Sun 8th: 2828 * 129%
fat: 84.87g
|
protein: 99.98g
|
carbs: 241.67g
1876*  952
Sat 7th: 1829 * 83%
fat: 55.19g
|
protein: 70.99g
|
carbs: 175.13g
2102*  273
Fri 6th: 2197 * 100%
fat: 74.50g
|
protein: 81.83g
|
carbs: 172.75g
2320*  123
Thu 5th: 1282 * 58%
fat: 55.10g
|
protein: 70.46g
|
carbs: 122.10g
2102*  820
Wed 4th: 1731 * 79%
fat: 63.47g
|
protein: 56.42g
|
carbs: 150.49g
2320*  589
Tue 3rd: 1539 * 70%
fat: 59.81g
|
protein: 63.84g
|
carbs: 179.83g
2320*  781
Mon 2nd: 1468 * 67%
fat: 57.57g
|
protein: 66.23g
|
carbs: 171.51g
1876*  408
Sun 1st: 1977 * 90%
fat: 65.88g
|
protein: 66.83g
|
carbs: 132.93g
1876*  101
February 2015
Fri 27th: 2876 * 131%
fat: 97.75g
|
protein: 102.58g
|
carbs: 328.16g
2320*  556
Thu 26th: 1515 * 69%
fat: 67.87g
|
protein: 67.11g
|
carbs: 155.01g
2304*  789
Wed 25th: 1530 * 70%
fat: 45.14g
|
protein: 49.29g
|
carbs: 163.13g
2320*  790
Fri 20th: 2276 * 103%
fat: 65.45g
|
protein: 68.08g
|
carbs: 279.51g
2320*  44

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