Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

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Other Member Diet Recent Activity

cisnottrans recorded a Weigh In at 167.6 lb.
AaronHutchings recorded a Weigh In at 195.5 lb.
Mags11788 recorded a Weigh In at 107.0 lb.
Myrrddrraal recorded a Weigh In at 184.4 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 332.0 lb.
corifeo recorded a Weigh In at 140.6 lb.
sara698 commented on chadlius88's Journal Entry.
Dsiciliano recorded a Weigh In at 152.0 lb.