Brent D
Joined July 2011
Posts
25
Following
1
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
153.0 lb
Still to go: 12.0 lb

Brent D's Weight History


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mjhomiak
last weighin: steady Steady
   



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

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