Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


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mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

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Other Member Diet Recent Activity

jcoleman25 recorded a Weight Entry at 123.0 lb.
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bowler58 updated their Food Diary.
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rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
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