Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

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Other Member Diet Recent Activity

Lonlon29 recorded a Weigh In at 315.3 lb.
nattyboh recorded a Weigh In at 110.0 lb.
KAB 127 updated their Food Diary.
Bonnybelle commented on jimmiepop's Journal Entry.
mahjohn recorded a Weigh In at 173.8 lb.
Mimra recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rsbrooks recorded a Weigh In at 219.6 lb.