Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History

Brent D's Buddies

last weighin: steady Steady
Brent D has 1 buddy

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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

Brent D's Own Activity

No recent activity.

Brent D's Buddies

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Other Member Diet Recent Activity

Timg2500 supported ChicaLean's Journal Entry.
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Princesa.mxmx recorded a Journal Entry.
Sarah1950 commented on ChicaLean's Journal Entry.
SunnieDillard updated their Food Diary.