Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

Brent D's Own Activity

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Brent D's Buddies

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Other Member Diet Recent Activity

Kiwinana commented on AJLea's Journal Entry.
msbuggirl supported meitantei87's Weigh In.
nathstevenson recorded a Journal Entry and a Weigh In at 236.0 lb.
bakerstreetreviews recorded a Weigh In at 166.3 lb.
HCB supported hennebrooke's Weigh In.
lavender211 commented on their Journal Entry.
sandyboa recorded a Weigh In at 217.2 lb.
Kotchi updated their Food Diary.