Brent D
Joined July 2011
Posts
25
Following
1
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
153.0 lb
Still to go: 12.0 lb

Brent D's Weight History


Following

mjhomiak
last weighin: steady Steady
   



Other Related Links

Members


Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise


Brent D's Recent Activity

Brent D's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 recorded a Weight Entry at 198.4 lb.
kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.