Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



Other Related Links

Members


Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

Brent D's Own Activity

No recent activity.

Brent D's Buddies

No recent activity.

Other Member Diet Recent Activity

DOINOU recorded a Journal Entry and a Weigh In at 190.6 lb.
Baileyrose85 recorded a Journal Entry.
czastrow updated their Exercise Diary.
Athaki updated their Exercise Diary.
Gengis kemnal recorded a Weigh In at 168.0 lb.
sjuengst recorded a Weigh In at 135.4 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 153.2 lb.
lizevans1 commented on their Journal Entry.