Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


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mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

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Other Member Diet Recent Activity

paigeedmondson recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GloriaDe recorded a Journal Entry.
izzypup68 supported picnick04's Weigh In.
sdiver commented on Sugar Waffle's Weigh In.
dug updated their Exercise Diary.
amcclain_afs1 recorded a Weigh In at 125.8 lb.
lizWW started a new forum topic - Survey - please help some grad students!.