Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

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Brent D's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported michaelgomez's Weigh In.
evomom recorded a Journal Entry and a Weigh In at 313.6 lb.
Bean SA recorded a Weigh In at 230.6 lb.
Deere Man supported Andy Ellarby's Journal Entry.
glen commented on Tequilera's Journal Entry.
mnh62 recorded a Weigh In at 124.8 lb.
jojoPollock recorded a Weigh In at 278.0 lb.
steve hull recorded a Weigh In at 210.0 lb.