Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


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mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

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Other Member Diet Recent Activity

northernmusician commented on Scalewatcher3's Journal Entry.
kati1snow2 recorded a Weigh In at 251.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tmp917 updated their Exercise Diary.
tiggeriffic43 recorded a Weigh In at 122.4 lb.
dlneal67 recorded a Weigh In at 253.2 lb.
beware5289 recorded a Journal Entry.
gmd113 recorded a Weigh In at 271.0 lb.