Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

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Other Member Diet Recent Activity

vpervouchine recorded a Weigh In at 173.1 lb.
ClassicRocker supported kkd1125's Weigh In.
sjdallas updated their Exercise Diary.
omgitsjo recorded a Weigh In at 225.0 lb.
Draglist recorded a Journal Entry.
L7e7o6904 recorded a Weigh In at 172.5 lb.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.
glendalouwho updated their Exercise Diary.