Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



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Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

Brent D's Own Activity

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Other Member Diet Recent Activity

marksmith recorded a Weigh In at 240.6 lb.
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smarolf updated their Food Diary.
Jerryfx recorded a Weigh In at 173.8 lb.
niecie14 recorded a Weigh In at 136.0 lb.
msteck recorded a Weigh In at 164.5 lb.
rmsolom recorded a Weigh In at 190.0 lb.
veraapr recorded a Weigh In at 179.6 lb.