Brent D

Start Weight:(03 Oct 12) 162.0 lb
Current Weight:(20 Dec 13) 165.0 lb
Goal Weight:153.0 lb
following: Brent D's own diet #2
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jul 11

Brent D's Weight History


Brent D's Buddies

mjhomiak
last weighin: steady Steady
   
Brent D has 1 buddy



Other Related Links

Members


Brent D's journal

13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot ...
on diet Brent D's own diet #2  

17 February 2012

BodPod Measurement @12:30 today. BReakfast 1 egg white and one egg; spinach, salt, 1L of water at home BF was at 6:15. Work coffee and 1L of water
on diet Brent D's own diet #2  

Brent D's Recent Food & Exercise

Brent D's Recent Activity

Brent D's Own Activity

No recent activity.

Brent D's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 commented on their Journal Entry.
Danielle Paes recorded a Weigh In at 143.3 lb.
Veloz 09 recorded a Weigh In at 207.2 lb.
Strong Irish Gal updated their Food Diary.
gingin40 replied to Raylynn82's group post - Anybody do Zumba?.
msbuggirl updated their Food Diary.
UltraAmbiguousID supported Seldon3's Weigh In.
makeupfetish09 commented on jparlett's Journal Entry.