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Weight History
showing entries 1 to 5 of 8
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14 April 2013
Weigh-in:
153.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
30 March 2013
In the last week I have been in vacation and holiday mode. It was all fantastic. The only downside was gaining weight. Today is a new day and the beginning of a new week. Back to doing what I know is best for my body and hoping that it responds. Thin, Fit, Healthy, Strong!!
Weigh-in:
155.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed poorly
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gaining 1.0 lb a week
15 March 2013
I am pleased. Going away for the night with my hubby. Will be going to an organic delicious restaurant. I must be aware of food choices. Most important. Hold the dessert!!
Weigh-in:
152.8 lb
lost so far:
3.2 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
07 March 2013
Today i gave in to my taste buds and ate two egg rolls and two chinese bean desserts. The food was tasty with crunch, salt, sweet and gooey. All things that I do like. After eating this I feel full and a bit uncomfortable. I went into consumption mode....not a good place to go. i did attempt to break the attraction but was not successful. I've been here before. I would like not to go there again.
With that said, what choices do I have. What techniques can I utilize. What is my desire to drop this weight and look and feel thin, fit and strong. At one time I had a mantra that I said many times during the day. it was successful. I could try that again saying FIT, THIN and strong many times a day to keep me in the direction I am wanting to go.
i will commit to doing this for one week. Fit, thin, healthy and strong. i will say it at least 10 times four times a day. i will say it before I eat and after i am done. i will say it when I wake up and before I go to bed.
(1 comment)
07 March 2013
Weigh-in:
154.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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Brenda MS's weight history
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