Brenda MS's Journal, 07 March 2013

Today i gave in to my taste buds and ate two egg rolls and two chinese bean desserts. The food was tasty with crunch, salt, sweet and gooey. All things that I do like. After eating this I feel full and a bit uncomfortable. I went into consumption mode....not a good place to go. i did attempt to break the attraction but was not successful. I've been here before. I would like not to go there again.

With that said, what choices do I have. What techniques can I utilize. What is my desire to drop this weight and look and feel thin, fit and strong. At one time I had a mantra that I said many times during the day. it was successful. I could try that again saying FIT, THIN and strong many times a day to keep me in the direction I am wanting to go.

i will commit to doing this for one week. Fit, thin, healthy and strong. i will say it at least 10 times four times a day. i will say it before I eat and after i am done. i will say it when I wake up and before I go to bed.

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast: strawberries, almond milk, whey powder vanilla, egg, spinach. Lunch: lettuce, steamed topol fish, carrots raw, cooked lentils, oil, egg roll, chinese bean balls, celery. more...
2118 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  


I hear you so well...hang in there!!! 
08 Mar 13 by member: LaProciona


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Brenda MS's weight history

Brenda MS's Recent Activity

Brenda MS's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 139.4 lb.
caz60 supported 116760591's Journal Entry.
witchmd53 recorded a Weight Entry at 161.2 lb.
Eluna recorded a Weight Entry at 167.0 lb.
plg recorded a Weight Entry at 171.0 lb.
Chef Martin recorded a Journal Entry.
BeckyMM recorded a Weight Entry at 170.4 lb.
knicols recorded a Weight Entry at 185.0 lb.