Brenda MS's Journal, 07 March 2013

Today i gave in to my taste buds and ate two egg rolls and two chinese bean desserts. The food was tasty with crunch, salt, sweet and gooey. All things that I do like. After eating this I feel full and a bit uncomfortable. I went into consumption mode....not a good place to go. i did attempt to break the attraction but was not successful. I've been here before. I would like not to go there again.

With that said, what choices do I have. What techniques can I utilize. What is my desire to drop this weight and look and feel thin, fit and strong. At one time I had a mantra that I said many times during the day. it was successful. I could try that again saying FIT, THIN and strong many times a day to keep me in the direction I am wanting to go.

i will commit to doing this for one week. Fit, thin, healthy and strong. i will say it at least 10 times four times a day. i will say it before I eat and after i am done. i will say it when I wake up and before I go to bed.

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast: strawberries, egg, almond milk, whey powder vanilla, spinach. Lunch: oil, steamed topol fish, egg roll, cooked lentils, carrots raw, lettuce, chinese bean balls, celery. more...
2118 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  


I hear you so well...hang in there!!! 
08 Mar 13 by member: LaProciona


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