Brenda MS's Journal, 15 March 2013

I am pleased. Going away for the night with my hubby. Will be going to an organic delicious restaurant. I must be aware of food choices. Most important. Hold the dessert!!
152.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week



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