Brenda MS's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast: strawberries, spinach, almond milk, whey powder vanilla, egg. Lunch: steamed topol fish, celery, chinese bean balls, lettuce, carrots raw, cooked lentils, egg roll, oil. more...
2118 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

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