Weigh In record (no journal entry) for 07 March 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1198 kcal
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Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.
Breakfast: spinach, egg, whey powder vanilla, almond milk, strawberries. Lunch: celery, chinese bean balls, egg roll, oil, cooked lentils, carrots raw, steamed topol fish, lettuce. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Brenda MS's weight history
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