Brenda MS's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast: strawberries, almond milk, whey powder vanilla, egg, spinach. Lunch: lettuce, steamed topol fish, carrots raw, cooked lentils, oil, egg roll, chinese bean balls, celery. more...
2118 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Brenda MS's weight history


Brenda MS's Recent Activity

Brenda MS's Own Activity

No recent activity.

Brenda MS's Buddies

No recent activity.

The South Beach Diet Recent Activity

Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mamaX4 recorded a Weigh In at 217.0 lb.
Liane1225 recorded a Weigh In at 138.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.