Brenda MS's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast: strawberries, egg, spinach, whey powder vanilla, almond milk. Lunch: steamed topol fish, egg roll, cooked lentils, carrots raw, lettuce, chinese bean balls, oil, celery. more...
2118 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Brenda MS's weight history


Brenda MS's Recent Activity

Brenda MS's Own Activity

No recent activity.

Brenda MS's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 242.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.