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Bob Walley
Bob Walley
Joined September 2010
Posts
109
Following
1
Followers
1
Weight History
Start Weight
193.0 lb
Lost so far:
20.0 lb
Current Weight
213.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
28.0 lb
Follow
Diagnosed Diabetic in July 2010. Weighed 227 at the time. Started to eat correctly and exercise daily. Goad weight is 185. A1c when diabetes detected was 7.6. Last A1c was 5.6. Weight was 195 then and about 187 at the writing of this bio 01/06/11.
Bob Walley's Weight History
view Bob Walley's complete history
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Bob Walley's Cookbook
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook
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Bob Walley's Recent Food & Exercise
1 serving Atkins Advantage Chocolate Peanut Butter Bar (Atkins)
1 serving Cheddar Cheese on Wheat Crackers
3/4 cup Milk (Nonfat)
Exercise machine (slow)
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
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