Bkt

Start Weight:(25 Jan 10) 215.0 lb
Current Weight:(21 Feb 13) 172.0 lb
Goal Weight:145.0 lb
following: Bkt's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jan 10

Bkt's Weight History


Bkt's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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mdgood updated their Exercise Diary.
eddowning1 commented on their Journal Entry.
slavinsk updated their Food Diary.
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nicholaix commented on snezica's Journal Entry.
Margaret999 updated their Exercise Diary.
LKMiller recorded a Weigh In at 189.8 lb.
Yolanda9179 commented on northernmusician's Journal Entry.