Bkt

Start Weight:(25 Jan 10) 215.0 lb
Current Weight:(21 Feb 13) 172.0 lb
Goal Weight:145.0 lb
following: Bkt's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jan 10

Bkt's Weight History


Bkt's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

Other Related Links

Members


Bkt's Recent Food & Exercise

Bkt's Recent Activity

Bkt's Own Activity

No recent activity.

Bkt's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported PamH525's Journal Entry.
Char60 updated their Food Diary.
greg2112 updated their Exercise Diary.
abbadabba supported XshapeshiftX's Journal Entry.
northernmusician commented on their Journal Entry.
Bassman33 recorded a Weigh In at 232.0 lb.
Hermiones Mom commented on XshapeshiftX's Journal Entry.
JoshFS supported bigmama77's Journal Entry.