Bkt - Member

Bkt

Joined January 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 43.0 lb

Current Weight

172.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 27.0 lb

Bkt's Weight History

view Bkt's complete history

Bkt's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g

Tilapia Fish Cakes

Fish cakes with tartar sauce - for someone who isn't crazy about fish.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

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Bkt's Recent Food & Exercise

	1 1/2 cups chopped broccoli
	4 oz boneless salmon
	1/2 avocado

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	mikebelljr68 supported mrsbuckman's Journal Entry.
	awagg6492 recorded a Weight Entry at 267.0 lb.
	momma6224 supported rubato456's Journal Entry.
	mylahxandermom commented on their Journal Entry.
	papi@ supported Vickiauntmick's Journal Entry.
	the ceps supported jpmartdog's Journal Entry.
	MACdietjourney recorded a Weight Entry at 241.8 lb.
	CrashtestDawnie commented on their Weight Entry.

Bkt's Weight History

Bkt's Cookbook

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