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Bkt
Bkt
Joined January 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
43.0 lb
Current Weight
172.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
27.0 lb
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Bkt's Weight History
view Bkt's complete history
Bkt's Cookbook
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook
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Bkt's Recent Food & Exercise
1 1/2 cups chopped broccoli
4 oz boneless salmon
1/2 avocado
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