Bkt

Start Weight:(25 Jan 10) 215.0 lb
Current Weight:(21 Feb 13) 172.0 lb
Goal Weight:145.0 lb
following: Bkt's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jan 10

Bkt's Weight History


Bkt's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

Other Related Links

Members


Bkt's Recent Food & Exercise

Bkt's Recent Activity

Bkt's Own Activity

No recent activity.

Bkt's Buddies

No recent activity.

Other Member Diet Recent Activity

Sewela Malatji supported their Journal Entry.
Sugar Waffle supported meltawayPLZ's Journal Entry.
dla202 recorded a Weigh In at 175.2 lb.
Maheva updated their Exercise Diary.
Kabza0206 recorded a Weigh In at 156.3 lb.
fredmugs recorded a Journal Entry and a Weigh In at 230.0 lb.
apa1069 recorded a Weigh In at 215.8 lb.
jessica383 recorded a Weigh In at 142.5 lb.