Bkt - Member

Bkt

Joined January 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 43.0 lb

Current Weight

172.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 27.0 lb

Bkt's Weight History

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g

Fish cakes with tartar sauce.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

view complete cookbook