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Billy1957
Billy1957
Joined April 2011
Posts
54
Following
1
Followers
1
Weight History
Start Weight
254.0 lb
Lost so far:
8.4 lb
Current Weight
245.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
190.0 lb
Still to go:
55.6 lb
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Billy1957's Weight History
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Following
jennifern10
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Billy1957's Cookbook
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
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Billy1957's Latest Posts
alkaline diets and wieght loss
Does anyone one have any experience or knowledge of if an alkaline diet will encourage a more healthy wieght? If you know of any studies or information please let me know.
posted
05 Sep 2011, 14:34
Billy1957 has submitted 1 post
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Billy1957's Recent Food & Exercise
1 serving Sweet & Salty
100 g Trail Mix with Chocolate Chips, Salted Nuts and Seeds
60 g Braised or Boiled Beef Pot Roast
Yoga
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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