Biggysmallz

Start Weight:(26 Jan 11) 298.2 lb
Current Weight:(25 Apr 11) 268.2 lb
Goal Weight:220.0 lb
following: Biggysmallz's own diet
performance: losing 3.6 lb a week

FatSecret member since: 26 Jan 11

Biggysmallz's Weight History


Biggysmallz's Latest Member Challenges

89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


Biggysmallz's Buddies

msthickthighs3265
on diet Atkins
last weighin: losing 2.6 lb a week Down
 
ready and willing
last weighin: losing 3.1 lb a week Down
Dweet
last weighin: losing 3.0 lb a week Down
   
Biggysmallz has 3 buddies



Biggysmallz's Latest Posts

Do you weigh yourself nakeD?
Yes, I weigh in naked. There is somewhat of a ritual. Get up in the morning and drink a bottle of water. This is an old trick I picked up from someone who worked in a hospital. When you drink water as you get up, it flushes your system.
Within 10 to 15 minutes I have to use the bathroom. Then I workout; treadmill and weights.

Then I strip down and weigh. Then a shower for work.

Sometimes I weigh after the shower and there is a difference; usually lower than before the shower.
Weighing naked is one way I motivate myself. If only I could incorporate that with having a buddy then that would really bump up the motivation.Very Happy
posted 02 Aug 2011, 04:20
healthy weight but belly fat
The plank is hard. I did 12 this morning and plan to do another dozen tonight. I have just started so I intend to build up the reps.

You do feel the effects of it later though and that is what I like.
posted 27 Jan 2011, 14:34
Biggysmallz has submitted 2 posts

Other Related Links

Members


Biggysmallz's journal

14 February 2011

Good second week. Wanted to ask if anyone knows the calorie burn for planks.
on diet Biggysmallz's own diet  losing 4.0 lb a week

07 February 2011

Had a decent first week but it gets tougher from here. I seem to be on one of those humps. I would appreciate any ideas on how to getover a hump.
on diet Biggysmallz's own diet  losing 2.5 lb a week

Biggysmallz's Recent Food & Exercise

Biggysmallz's Recent Activity

Biggysmallz's Own Activity

No recent activity.

Biggysmallz's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported kattay's Journal Entry.
ProudMum recorded a Journal Entry and a Weigh In at 165.3 lb.
springrain57 recorded a Weigh In at 114.4 lb.
Anthea Pon recorded a Weigh In at 100.3 lb.
Pumba30 updated their Food Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.8 lb.
draculinavamp commented on Deb_N's Journal Entry.
MrMonster recorded a Weigh In at 223.3 lb.