Biggysmallz

Start Weight:(26 Jan 11) 298.2 lb
Current Weight:(21 Oct 14) 302.0 lb
Goal Weight:220.0 lb
following: Biggysmallz's own diet
performance: losing 5.8 lb a week

FatSecret member since: 26 Jan 11

Biggysmallz's Weight History


Biggysmallz's Latest Member Challenges

39
  10% in 10 weeks - get ready for Christmas
status: In Progress
currently: Week 2 of 10
end date: Monday 22 Dec 14
view progress
 
  
89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 


Biggysmallz's Buddies

msthickthighs3265
on diet Atkins
last weighin: losing 2.6 lb a week Down
 
ready and willing
last weighin: losing 3.1 lb a week Down
Dweet
last weighin: losing 3.0 lb a week Down
   
Biggysmallz has 3 buddies



Biggysmallz's Latest Posts

Do you weigh yourself nakeD?
Yes, I weigh in naked. There is somewhat of a ritual. Get up in the morning and drink a bottle of water. This is an old trick I picked up from someone who worked in a hospital. When you drink water as you get up, it flushes your system.
Within 10 to 15 minutes I have to use the bathroom. Then I workout; treadmill and weights.

Then I strip down and weigh. Then a shower for work.

Sometimes I weigh after the shower and there is a difference; usually lower than before the shower.
Weighing naked is one way I motivate myself. If only I could incorporate that with having a buddy then that would really bump up the motivation.Very Happy
posted 02 Aug 2011, 04:20
healthy weight but belly fat
The plank is hard. I did 12 this morning and plan to do another dozen tonight. I have just started so I intend to build up the reps.

You do feel the effects of it later though and that is what I like.
posted 27 Jan 2011, 14:34
Biggysmallz has submitted 2 posts

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Biggysmallz's journal

15 October 2014

304
on diet Biggysmallz's own diet  gaining 0.2 lb a week

14 February 2011

Good second week. Wanted to ask if anyone knows the calorie burn for planks.
on diet Biggysmallz's own diet  losing 4.0 lb a week

Biggysmallz's Recent Food & Exercise

Biggysmallz's Recent Activity

Biggysmallz's Own Activity

Biggysmallz recorded a Weigh In at 302.0 lb.
Biggysmallz recorded a Journal Entry and a Weigh In at 307.0 lb.
Biggysmallz joined challenge 10% in 10 weeks - get ready for Christmas.
Biggysmallz recorded a Weigh In at 307.0 lb.

Biggysmallz's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.