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Biggysmallz
Biggysmallz
Joined January 2011
Posts
21
Following
3
Followers
3
Weight History
Start Weight
298.2 lb
Lost so far:
15.2 lb
Current Weight
283.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
220.0 lb
Still to go:
63.0 lb
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Biggysmallz's Weight History
view Biggysmallz's complete history
Biggysmallz's Latest Member Challenges
37
10% in 10 weeks - get ready for Christmas
status:
Completed
ended:
22 Dec 14
view progress
89
Drop 10 lbs in 10 weeks
status:
Completed
ended:
23 Jun 11
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Following
msthickthighs3265
last weighin:
losing 2.6 lb a week
ready and willing
last weighin:
losing 3.1 lb a week
Dweet
last weighin:
losing 3.0 lb a week
Biggysmallz's Latest Posts
Do you weigh yourself nakeD?
Yes, I weigh in naked. There is somewhat of a ritual. Get up in the morning and drink a bottle of water. This is an old trick I picked up from someone who worked in a hospital. When you drink water as you get up, it flushes your system.
Within 10 to 15 minutes I have to use the bathroom. Then I workout; treadmill and weights.
Then I strip down and weigh. Then a shower for work.
Sometimes I weigh after the shower and there is a difference; usually lower than before the shower.
Weighing naked is one way I motivate myself. If only I could incorporate that with having a buddy then that would really bump up the motivation.
posted
02 Aug 2011, 04:20
healthy weight but belly fat
The plank is hard. I did 12 this morning and plan to do another dozen tonight. I have just started so I intend to build up the reps.
You do feel the effects of it later though and that is what I like.
posted
27 Jan 2011, 14:34
Biggysmallz has submitted 2 posts
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Biggysmallz's Recent Food & Exercise
3 servings Furlani Garlic Bread
1 cup halved or sliced Peaches (Solids and Liquids, Light Syrup Pack, Canned)
1 cup Sweetened Condensed Milk (Diluted)
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
