Start Weight:(26 Jan 11) 298.2 lb
Current Weight:(03 Jun 15) 283.0 lb
Goal Weight:220.0 lb
following: Biggysmallz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jan 11

Biggysmallz's Weight History

Biggysmallz's Latest Member Challenges

  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress

Biggysmallz's Buddies

on diet Atkins
last weighin: losing 2.6 lb a week Down
ready and willing
last weighin: losing 3.1 lb a week Down
last weighin: losing 3.0 lb a week Down
Biggysmallz has 3 buddies

Biggysmallz's Latest Posts

Do you weigh yourself nakeD?
Yes, I weigh in naked. There is somewhat of a ritual. Get up in the morning and drink a bottle of water. This is an old trick I picked up from someone who worked in a hospital. When you drink water as you get up, it flushes your system.
Within 10 to 15 minutes I have to use the bathroom. Then I workout; treadmill and weights.

Then I strip down and weigh. Then a shower for work.

Sometimes I weigh after the shower and there is a difference; usually lower than before the shower.
Weighing naked is one way I motivate myself. If only I could incorporate that with having a buddy then that would really bump up the motivation.Very Happy
posted 02 Aug 2011, 04:20
healthy weight but belly fat
The plank is hard. I did 12 this morning and plan to do another dozen tonight. I have just started so I intend to build up the reps.

You do feel the effects of it later though and that is what I like.
posted 27 Jan 2011, 14:34
Biggysmallz has submitted 2 posts

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Biggysmallz's journal

15 October 2014


14 February 2011

Good second week. Wanted to ask if anyone knows the calorie burn for planks.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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elizabethknappert supported groetjes's Journal Entry.
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Kissel666 updated their Food Diary.