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BigRed54
BigRed54
Joined October 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
9.0 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
39.0 lb
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BigRed54's Weight History
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BigRed54's Cookbook
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
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BigRed54's Latest Posts
How Often Do you weigh yourself?
I try to weigh daily because I like seeing the number. If it's dropping it encourages me. If it goes up, it discourages me and I then (most of the time) try harder - exercise more and watch a bit more of my diet for a couple days).
posted
27 May 2011, 09:49
BigRed54 has submitted 1 post
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BigRed54's Recent Food & Exercise
2 tsps salad dressing
1/2 small egg
1 oz cheese
Walking (exercise) - 3.5/mph
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BigRed54's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.
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