BigAlfrom Cal
Joined July 2020
Posts
49
Following
1
Followers
7
Weight History

Start Weight
290.0 lb
Lost so far: 26.0 lb

Current Weight
264.0 lb
Performance: losing 0.3 lb a week

Goal Weight
215.0 lb
Still to go: 49.0 lb
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

BigAlfrom Cal's Weight History


BigAlfrom Cal's Latest Member Challenges

41
  Daily Accountability 2023-#27
status: Completed
ended: 10 Jul 23
view progress
 
  
35
  Daily Accountability 2023-#25
status: Completed
ended: 26 Jun 23
view progress
 


Following

Yearofhealth2023
last weighin: gaining 0.5 lb a week Up
   


BigAlfrom Cal's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

BigAlfrom Cal's Latest Posts

Fasted workouts?
It does depend somewhat on when you're planning to work out. IF it is an afternoon workout, I wouldn't hold off on breakfast, for example. But in general, my body feels better working out before I eat than it does after I eat. That way, my stomach is not using up all my energy digesting your food while I am trying to find energy for my workout. Nothing worse than eating a hot dog shortly before a workout.
posted 28 Jul 2020, 12:23
How Often Do you weigh yourself?
First thing, every morning.
posted 28 Jul 2020, 12:13
BigAlfrom Cal has submitted 2 posts

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