BevoBill

Start Weight:(29 Jan 13) 178.0 lb
Current Weight:(28 Jul 14) 158.0 lb
Goal Weight:155.0 lb
following: BevoBill's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Jan 13

BevoBill's Weight History


BevoBill's Latest Member Challenges

148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 
 



BevoBill's Latest Posts

Top 3 daily goals for the new year.
eshny wrote:
Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.


If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight
posted 26 Mar 2013, 07:42
BevoBill has submitted 1 post

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BevoBill's journal

27 January 2014

on diet BevoBill's own diet  losing 0.8 lb a week

18 October 2013

Yeah, it's been a while, but I've been losing steadily since I stopped logging calories. 100-150 miles a week of training rides, plus races.
on diet BevoBill's own diet  losing 0.3 lb a week

BevoBill's Recent Food & Exercise

BevoBill's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

BevoBill's Recent Activity

BevoBill's Own Activity

BevoBill updated their Exercise Diary.
BevoBill updated their Food Diary.
BevoBill updated their Exercise Diary.
BevoBill updated their Exercise Diary.

BevoBill's Buddies

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