	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

BevoBill

Start Weight:	(29 Jan 13) 178.0 lb
Current Weight:	(28 Apr 13) 164.0 lb
Goal Weight:	161.0 lb

following: BevoBill's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Jan 13

BevoBill's Weight History

view BevoBill's complete history

BevoBill's latest member challenges

148

Can We Give Up Soda for 12 Weeks? I know we can!

status:	Completed
ended:	26 Apr 13
view progress

view all BevoBill's challenges

BevoBill's latest posts

Top 3 daily goals for the new year.

eshny wrote:

Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.

If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight

posted 26 Mar 2013, 07:42

BevoBill has submitted 1 post

BevoBill's journal

add comment

15 February 2013

170.5 on Wii Fit board

on diet BevoBill's own diet losing 1.5 lb a week

add comment

01 February 2013

InBody measured today.. 174 pounds PBF 20% BMI 23 Lean Body Mass 140 so, 34 pounds of fat Blood Sugar 85 mg/dL Basal Meta. Rate 1700 kcal So, was hoping ...

on diet BevoBill's own diet

view complete journal

BevoBill's Recent Food & Exercise

	1 serving Hardee's Sausage and Egg Biscuit
	1 serving Minute Maid 100% Orange Juice (10 oz)
	2 tortillas Flour Tortilla
	Walking (moderate) - 3/mph
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph

view diet calendar

BevoBill's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

view all BevoBill's groups

BevoBill's Recent Activity

BevoBill's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

BevoBill's Buddies

No recent activity.

Other Member Diet Recent Activity

	ujanio recorded a weigh in at 153.2 lb.
	hatepickinthese1 updated their Food Diary.
	mrabs16 recorded a weigh in at 200.4 lb.
	Ladybug312 updated their Food Diary.
	AbiTownsend1 updated their Food Diary.
	035Dakota recorded a weigh in at 213.0 lb.
	stylohaku joined Challenge Lbs FALLing off.
	AMAR DEV recorded a journal and a weigh in at 172.0 lb.