BevoBill
Joined January 2013
Posts
26
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 13.0 lb

Current Weight
165.0 lb
Performance: losing 2.3 lb a week

Goal Weight
155.0 lb
Still to go: 10.0 lb

BevoBill's Weight History


BevoBill's Latest Member Challenges

147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 
 



BevoBill's Latest Posts

Top 3 daily goals for the new year.
eshny wrote:
Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.


If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight
posted 26 Mar 2013, 07:42
BevoBill has submitted 1 post

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BevoBill's journal

20 January 2016

on diet BevoBill's own diet  

08 January 2016

on diet BevoBill's own diet  

BevoBill's Recent Food & Exercise


BevoBill's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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Other Member Diet Recent Activity

JAFR recorded a Journal Entry and a Weight Entry at 158.0 lb.
breezybri91 is following Rebecca1705.
Neurodroid updated their Food Diary.
HCB commented on mskestrela's Journal Entry.
VeggieJunkie supported Rebecca1705's Journal Entry.
Daniele Perse recorded a Journal Entry.
ade1965x updated their Exercise Diary.
lleemiller recorded a Weight Entry at 204.0 lb.