Start Weight:(29 Jan 13) 178.0 lb
Current Weight:(20 Jan 16) 165.0 lb
Goal Weight:155.0 lb
following: BevoBill's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 Jan 13

BevoBill's Weight History

BevoBill's Latest Member Challenges

  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
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Top 3 daily goals for the new year.
eshny wrote:
Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.

If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight
posted 26 Mar 2013, 07:42
BevoBill has submitted 1 post

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20 January 2016

on diet BevoBill's own diet  

08 January 2016

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St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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