BevoBill

Start Weight:(29 Jan 13) 178.0 lb
Current Weight:(20 Jan 16) 165.0 lb
Goal Weight:155.0 lb
following: BevoBill's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 Jan 13

BevoBill's Weight History


BevoBill's Latest Member Challenges

147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 
 



BevoBill's Latest Posts

Top 3 daily goals for the new year.
eshny wrote:
Eating less than 2200 calories a day???
By all accounts in most websites, I need to eat around 1200 calories per day, to lose a lb a week.
Which diet is this, where one can eat 2200?
Seriously; I'd love a diet that gives a little more leeway.
I really need to keep my calories way down every day, just to get rid of that one lb.


If you are excercising regularly with a decent amount of effort, then your daily calorie intake must be increased an equivalent amount.- and you will still lose weight
posted 26 Mar 2013, 07:42
BevoBill has submitted 1 post

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BevoBill's journal

20 January 2016

on diet BevoBill's own diet  losing 2.3 lb a week

08 January 2016

on diet BevoBill's own diet  

BevoBill's Recent Food & Exercise

BevoBill's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

BevoBill's Recent Activity

BevoBill's Own Activity

BevoBill updated their Exercise Diary.
BevoBill updated their Food Diary.
BevoBill updated their Exercise Diary.
BevoBill updated their Food Diary.

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Other Member Diet Recent Activity

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AllieLittles updated their Exercise Diary.
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