| August 2023 |
| Sun 20th: |
440 *
|
20%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
772 *
|
35%
|
fat: 21.05g |
| |
protein: 16.28g |
| |
carbs: 129.09g |
|
-
|
-
|
| Fri 17th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 14th: |
180 *
|
8%
|
fat: 5.31g |
| |
protein: 1.65g |
| |
carbs: 32.63g |
|
-
|
-
|
| Sun 12th: |
516 *
|
23%
|
fat: 36.05g |
| |
protein: 9.08g |
| |
carbs: 40.89g |
|
-
|
-
|
| Sat 11th: |
2207 *
|
100%
|
fat: 82.29g |
| |
protein: 94.15g |
| |
carbs: 270.35g |
|
-
|
-
|
| Fri 10th: |
2
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 9th: |
365
|
17%
|
fat: 14.05g |
| |
protein: 2.28g |
| |
carbs: 59.79g |
|
-
|
-
|
| Wed 8th: |
1677
|
76%
|
fat: 75.82g |
| |
protein: 60.71g |
| |
carbs: 187.24g |
|
-
|
-
|
| Tue 7th: |
265
|
12%
|
fat: 14.05g |
| |
protein: 2.28g |
| |
carbs: 33.79g |
|
-
|
-
|
| Mon 6th: |
1207
|
55%
|
fat: 76.59g |
| |
protein: 70.53g |
| |
carbs: 58.08g |
|
-
|
-
|
| Sun 5th: |
417 *
|
19%
|
fat: 9.05g |
| |
protein: 9.28g |
| |
carbs: 74.09g |
|
-
|
-
|
| Sat 4th: |
1588 *
|
72%
|
fat: 36.22g |
| |
protein: 101.23g |
| |
carbs: 215.23g |
|
-
|
-
|
| Fri 3rd: |
2134 *
|
97%
|
fat: 98.83g |
| |
protein: 49.78g |
| |
carbs: 261.21g |
|
-
|
-
|
| Thu 2nd: |
1280 *
|
58%
|
fat: 47.59g |
| |
protein: 28.14g |
| |
carbs: 182.89g |
|
-
|
-
|
| Wed 1st: |
1197 *
|
54%
|
fat: 41.18g |
| |
protein: 41.40g |
| |
carbs: 169.52g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1786
|
81%
|
fat: 77.56g |
| |
protein: 73.44g |
| |
carbs: 197.49g |
|
-
|
-
|
| Mon 27th: |
1835
|
83%
|
fat: 95.05g |
| |
protein: 53.28g |
| |
carbs: 196.79g |
|
-
|
-
|
| Sun 26th: |
2442
|
111%
|
fat: 93.47g |
| |
protein: 163.83g |
| |
carbs: 231.09g |
|
-
|
-
|
| Sat 25th: |
1675
|
76%
|
fat: 72.02g |
| |
protein: 54.11g |
| |
carbs: 227.80g |
|
-
|
-
|
