BettyBoop325 - Member

BettyBoop325

Joined April 2014

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Weight History

Start Weight

151.8 lb

Lost so far: 1.0 lb

Current Weight

150.8 lb
Performance: losing 0.2 lb a week

Goal Weight

129.0 lb

Still to go: 21.8 lb

BettyBoop325's Weight History

21 Days Mission

cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g

A stromboli is just a roll up pizza. You can substitute anything for the filling.

cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g

A delicious all in one dinner.

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g

Quick and easy chicken pot pie.

view complete cookbook

	1/4 serving Kroger Fat Free Skim Milk with Vitamins A & D
	1 serving Farmland Foods Special Select Ham Steak
	1 serving Healthy Life Wheat Hot Dog Buns
	Walking (brisk) - 4/mph
	Housework
	Calisthenics (light, e.g. home exercise)